10 Eating Tips For Staying Healthy During The Holidays | Model, Holistic Nutritionist Advice
Hi loves,
Decided to touch on the nutrition part for the holiday time! We will never have it perfect but keeping in mind these tips might help you to make better decisions! This video is not to promote STARVING yourself. This is geared towards people that find they go overboard during the holidays and end up feeling guilty or bad about their bodies. We all have those moments. PLEASE keep in mind- ENJOY LIFE, its all about balance. Eat your dessert (but also start with a salad), have a drink -I recommend vodka soda for those (grown ups) who watch their weight and want to avoid excessive amounts of sugar) AND most importantly enjoy this beautiful time a year filled with joy, love and family!
Rich in B vitamins (at least 200% of DV of each)Each serving provides 3,000 IU of vitamin D3High bio-availability ingredients for easier absorptionEnhanced with Decaffeinated Green Tea and ...
High Protein - 15 grams Per ServingLow Fat - 3 grams Per ServingLow Carb - 2g Net Carbs*Good Source of Calcium - 10% of the Daily ValueHigh in Vitamin A - 25% of the Daily ValueContains Only 1 gram ...
30 Chewable Tablets Per Bottle (30 Day Supply) Gastric Bypass / Sleeve Gastrectomy / Duodenal Switch Taste - One of the best tasting iron supplements. Form - Celebrate's chewable ...
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