Making Healthy Eating Suck Less : Episode 1 : FDOE



If you hate traditional â??meal prepping,â? you have come to the right placeâ?¦. becauseâ?¦ so do I. Eating Healthy doesn't have to suck! It can taste good and be quick and easy. Make sure you are subscribed so you donâ??t miss more HopeScope videos!

Lets be Instagram Friends! : @hopescopeofficial

Ideal Lean Protein
https://www.amazon.com/IdealLean-Prot...

All Recipes, Macros and more
(Like I said, this is for you. I don't keep track rn)

**Egg Scramble**
2 eggs
2 egg whites
1 Hand full of baby spinach or other greens
Meat of choice (I used 1.5ish-oz ground turkey)
1/4 Avocado
3tbs Salsa

Cal: 300
Fat: 17
Protein: 29
Carbs: 8.5

**Green Juice**
1/2 Cucumber
1 Baby bok choy
A Handful of collard greens
10 Baby carrots
1/2 Tomato
1/2 Squeezed lime
1/4 Green Apple

Cal:160
Fat: 1.8
Protein: 10
Carbs: 35

**Low Fat Taco Salad**
1 Bag of shredded Iceberg Lettuce
4oz of Lean ground turkey
1/2 Cup of cherry tomatoes
2Tbs Green Taco Sauce
1/4 Cup shredded cheese
2Tbs Light Sour Cream
1/4 Cup black beans
Lime juice

Cal: 380
Fat: 12
Protein: 34.5
Carb: 32

**Medium Green Apple**
Cal: 100
Carb: 22

**Slow Cooker Chicken teriyaki, Quinoa, and Veggies (makes 6 servings, I only made 1/2 of the recipe)**
1lb chicken breast
1 cup quinoa
2 Cups beef/chicken broth
1/4 Cup of honey
1/3 Cup of low sodium soy sauce
4 Tbs rice vinegar
Heaping Tsp of ground Ginger
3/4 Tsp minced garlic
1/8 tsp pepper
2 Large peppers
1oz can of pineapple
1tbs cornstarch
1 tbs water
- Throw everything in the slow cooker for 6 hours on low

Macros for 1 serving
Cal: 386
Fat: 6.7
Protein: 30.5
Carb: 45

**Protien Chocolate Cake**
1 Scoop of Ideal Lean Chocolate Protein
1tsp of baking soda
Small spoonfull of cocopowder
1 tsp Stevia
1/2 Tbs coconut oil
1/4 Cup Organic Unsweetened applesauce
1 Serving of Arctic Zero Vanilla
microwave for about 1 minute

Cal: 140
Fat: 5
Protein: 18
Carb: 15

Music: (I do not own the rights to any of this music)
Roses & Money (3LAU Mashup) The Chainsmokers Vs DJ Snake Vs Lil Dicky
Find it on Soundcloud: https://soundcloud.com/3lau/rosesandm...
Free Download:
https://exit.sc/?url=http%3A%2F%2F3la...

Video Length: 07:19
Uploaded By: HopeScope
View Count: 34,890


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by HopeScope
Healthy Grocery Staples // Making Healthy Eating Suck Less Epi. 2
Healthy Grocery Staples // Making Healthy Eating Suck Less Epi. 2
HI HOPESCOPERS! Thank you all so much for watching! Don't forget to like the video before you leave- it really helps my lil channel out, and gives me an idea ...
Video Length: 08:23
Uploaded By: HopeScope
View Count: 41,540

Fitness Transformation + Healthy Meal Ideas ft. BodyBoss Nutrition Guide
Fitness Transformation + Healthy Meal Ideas ft. BodyBoss Nutrition Guide
Signup for first launch details on Nutrition Guide and receive early bird specials in your emails here! Launching 26 December 2017!
Video Length: 07:08
Uploaded By: HopeScope
View Count: 67,723

Featured Products
WonderSlim Nutrition Protein Bar Case, Cinnamon (18ct) (Save 22%)
WonderSlim Nutrition Protein Bar Case, Cinnamon (18ct) (Save 22%)

15 grams Protein 20 Vitamins & MineralsMeal ReplacementKosherAspartame Free4 Grams of Fiber160 Calories Low Carb Low CholesterolGluten FreeMade In U.S.A ...

Our Price: 223.00

Rating: 5 out of 5 stars (5 out of 5)


WonderVites Superzymesâ?¢, (180ct)
WonderVites Superzymesâ?¢, (180ct)

Supports Normal Digestion*Supports Healthy Digestion of Fats, Carbohydrates & Proteins*Contains Betaine HCL to help eliminate pathogens & absorb essential nutrients*Contains Pepsin to help ...

List Price: $34.95
Our Price: 22.95

WonderVites Digest Matrix Plant Based Enzyme, (60ct)
WonderVites Digest Matrix Plant Based Enzyme, (60ct)

Gastrointestinal Support*Aids in Digestion*Supports Gluten Digestion* Protease 1 & Protease 2Aspergillopepsin, Bromelain, PapainPlant BasedNo Harmful AdditivesVegetarianFormulated without ...

List Price: $17.95
Our Price: 11.95

Rating: 5 out of 5 stars (5 out of 5)


15 minute Morning Yoga For Weight Loss ?? Fat Burning Yoga Flow | Sarah Beth Yoga
15 minute Morning Yoga For Weight Loss ?? Fat Burning Yoga Flow | Sarah Beth Yoga
This 15 minute Morning Yoga for weight loss Routine is a quick fat burning yoga flow to get you feeling strong and energized! Get the HIPS SLOW STRETCH: ...
Video Length: 16:00
Uploaded By: SarahBethYoga
View Count: 739,058

Fat Burning Workouts
Fat Burning Workouts
CLICK HERE FOR CARDIO WORKOUTS http://www.youtube.com/playlist?list=PLHxSe9ondTVpwrGKDGzuedLGNMm0wi73Q workouts for women abs.
Video Length: 01:48
Uploaded By: Workouts for Women
View Count: 49,005

Extreme Home Abs Workout : Get 6 Pack Abs Fast!
Extreme Home Abs Workout : Get 6 Pack Abs Fast!
Home fitness expert , Peter Carvell, created this ab workout with one thing in mind, to help you build 6 pack abs faster than ever before. He uses 3 very powerful ...
Video Length: 05:33
Uploaded By: Sixpackfactory.com by Peter Carvell
View Count: 148,752