Real Food: The Best Diet
What's gone wrong with the American diet, and how can we make it right?
In this groundbreaking talk, Andrew Weil, M.D. illuminates the worst trends in American nutrition, and the toll they are taking on our health. The solution? His Anti-Inflammatory Diet, a way of selecting and preparing real food based on scientific knowledge of how it can help your body maintain optimum health. Along with lowering inflammation, this diet will provide steady energy and ample vitamins, minerals, essential fatty acids dietary fiber, and protective phytonutrients.
Learn more about the Anti-Inflammatory Diet:
http://www.drweil.com/drw/u/ART02012/...
Use this interactive Anti-Inflammatory Food Pyramid:
http://www.drweil.com/drw/u/ART02995/...
Video provided by Conference Recording Service:
http://www.conferencerecording.com
Video Length: 23:40
Uploaded By: Andrew Weil, M.D.
View Count: 335,169
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The Indian diet plan to lose weight - Ms. Sushma Jaiswal
Indian food is all very balanced diet we have to remember to take more protein and no refined sugars or you refined foods like mida, white rice or polished dals.
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Uploaded By: Doctors' Circle - Ask Doctors. Free Video Answers.
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Indian food is all very balanced diet we have to remember to take more protein and no refined sugars or you refined foods like mida, white rice or polished dals.
Video Length: 04:17
Uploaded By: Doctors' Circle - Ask Doctors. Free Video Answers.
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