What I Eat in a Week! Vegan, Easy & Healthy Recipes
I have lots of new recipes for you guys! ð??? In this video I'm sharing what I eat in a week as a vegan- With super easy and healthy recipes ð?? I hope you find this ideas helpful, either if you are starting on a healthier lifestyle or are just looking for inspirationð??? What's your favorite recipe from the video guys?
Ingredients:
MONDAY
Everyday when I wake up: - 32 oz of water - Juice of 1/2 lime - Small piece of fruit or coconut water
After gym or exercise: Protein shake: - 8 oz water 1 scoop of protein powder
Breakfast:
Green Smoothie 1 banana 2 cups frozen mango 1 cucumber 1/2 bunch of celery 1 bunch parsley 2 cups of water
Lunch:
Mex Quinoa Salad Cooked In One Pot 1 cup of Quinoa cooked or 1/2 cup uncooked 1 tomato chopped 1/2 cup yellow corn Small bunch of cilantro 1/2 lime juice 1/2 avocado Served with romaine leaves
Dinner:
Black Bean Soup 1 chopped tomato 1 cup of beans Small bunch of chopped onion 1/2 avocado A small bunch chopped cilantro Lime juice
Dessert:
Tahini 2 tbs of tahini
TUESDAY
- 33 oz of water - Juice of 1/2 lime - Small piece of fruit or coconut water
After gym or exercise: Protein shake: - 8 oz water - 1 scoop of protein powder
Breakfast:
Watermelon 7 cups of watermelon chopped into squares
Avocado Pesto Zucchini Noodles 3 Zucchinis Dressing: 1 avocado 1/2 zucchini Fresh basil 1 clove of garlic Juice of half a lemon Cherry tomatoes on top
* Recipe on my channel: https://www.youtube.com/watch?v=UE4rx...
Dessert:
Small Apple with 3 dates Cup of ginger tea
WEDNESDAY
Water with lime juice Protein shake: water protein powder
Breakfast:
Overnight Oats 1/2 cup oats 1 cup almond milk 1 apple chopped 1 tbs chia seeds Cinnamon powder
Lunch:
Tostadas with Mashed Beans 3/4 cup mashed beans 3 tortillas (tostadas) 4 slices of avocado 1 grilled corn with paprika powder, chipotle powder and salt. Side greens salad with cherry tomatoes
Dinner:
Guacamole Loaded Potato 2 medium baked potato Guacamole: 1/2 avocado, 1 chopped tomato, a little bit of red onion chopped, cilantro, 1 serrano pepper, salt and lime juice Sour cream: 1/4 cup of pre soaked cashews, 1/4 cup of nutritional yeast, 1 clove of garlic and water.
Dessert: Dark chocolate cacao
THURSDAY
Water with lime juice
Protein shake: water protein powder
Breakfast: - Coconut water - Grapefruit and oranges chopped
Lunch:
Asian Style Salad With Grilled Tofu - Grilled organic tofu with tamari and lemon juice Bed of spinach 2 carrots into noodles 1 peeled cucumber noodles 1/2 bell peppers cut into strips 1 cup broccoli Top with cilantro and 1 chopped green onion Avocado dressed with 1/2 lemon, 1 tbs tahini, salt and1 teaspoon curry dressing.
Dinner:
Creamy Chipotle Zucchini Pasta with Broccoli 1 cup Broccoli 2 Zucchinis into noodles Lemon juice Garlic Spinach Red crushed pepper Salt Pepper Dressing: 3/4 cup almond milk 1/4 cup nutritional yeast Lemon juice Handful of cashews 1/2 red bell pepper 1 garlic clove Salt Pepper Chipotle powder
Dessert:
Apple with almond butter
FRIDAY
Breakfast:
Smoothie Bowl 2 frozen bananas 1 cups frozen strawberries Almond milk Top with coconut, chia seeds, granola, strawberries cut up
Lunch:
Portobello fajitas 2 Portobello mushrooms cut into strips Bell peppers (1/2 red, 1/2 green, 1/2 orange) Chopped onion into thin strips Season with tamari and lemon juice Served with corn tortillas, guacamole and a side of greens
Dinner:
Carrot soup Baked on potato fries on the side
* Recipe on my channel: https://www.youtube.com/watch?v=UE4rx...
Dessert: Ginger Tea Apple and dates on the side
Drink 32 oz of water before each meal.
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Video Length: 09:17
Uploaded By: Rawvana English
View Count: 394,781
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