What I Eat in a Week! Vegan, Easy & Healthy Recipes



I have lots of new recipes for you guys! ð??? In this video I'm sharing what I eat in a week as a vegan- With super easy and healthy recipes ð?? I hope you find this ideas helpful, either if you are starting on a healthier lifestyle or are just looking for inspirationð??? What's your favorite recipe from the video guys?

Ingredients:

MONDAY

Everyday when I wake up:
- 32 oz of water
- Juice of 1/2 lime
- Small piece of fruit or coconut water

After gym or exercise:
Protein shake:
- 8 oz water
1 scoop of protein powder

Breakfast:

Green Smoothie
1 banana
2 cups frozen mango
1 cucumber
1/2 bunch of celery
1 bunch parsley
2 cups of water

Lunch:

Mex Quinoa Salad Cooked In One Pot
1 cup of Quinoa cooked or 1/2 cup uncooked
1 tomato chopped
1/2 cup yellow corn
Small bunch of cilantro
1/2 lime juice
1/2 avocado
Served with romaine leaves

Dinner:

Black Bean Soup
1 chopped tomato
1 cup of beans
Small bunch of chopped onion
1/2 avocado
A small bunch chopped cilantro
Lime juice

Dessert:

Tahini
2 tbs of tahini

TUESDAY

- 33 oz of water
- Juice of 1/2 lime
- Small piece of fruit or coconut water

After gym or exercise:
Protein shake:
- 8 oz water
- 1 scoop of protein powder

Breakfast:

Watermelon
7 cups of watermelon chopped into squares

Lunch:

Chickpea Salad
1 cup sauté chickpeas with:
Garlic
Cayenne powder
Salt
Paprika
Lemon juice
Cumin powder
Dressing:
1 tbs tahini
1 lemon juice
Maple syrup
Garlic powder
Salt
Served over a bed of greens.

Dinner:

Avocado Pesto Zucchini Noodles
3 Zucchinis
Dressing:
1 avocado
1/2 zucchini
Fresh basil
1 clove of garlic
Juice of half a lemon
Cherry tomatoes on top

* Recipe on my channel:
https://www.youtube.com/watch?v=UE4rx...

Dessert:

Small Apple with 3 dates
Cup of ginger tea


WEDNESDAY

Water with lime juice
Protein shake: water protein powder

Breakfast:

Overnight Oats
1/2 cup oats
1 cup almond milk
1 apple chopped
1 tbs chia seeds
Cinnamon powder

Lunch:

Tostadas with Mashed Beans
3/4 cup mashed beans
3 tortillas (tostadas)
4 slices of avocado
1 grilled corn with paprika powder, chipotle powder and salt.
Side greens salad with cherry tomatoes

Dinner:

Guacamole Loaded Potato
2 medium baked potato
Guacamole: 1/2 avocado, 1 chopped tomato, a little bit of red onion chopped, cilantro, 1 serrano pepper, salt and lime juice
Sour cream: 1/4 cup of pre soaked cashews, 1/4 cup of nutritional yeast, 1 clove of garlic and water.

Dessert:
Dark chocolate cacao

THURSDAY

Water with lime juice

Protein shake: water protein powder

Breakfast:
- Coconut water
- Grapefruit and oranges chopped

Lunch:

Asian Style Salad With Grilled Tofu
- Grilled organic tofu with tamari and lemon juice
Bed of spinach
2 carrots into noodles
1 peeled cucumber noodles
1/2 bell peppers cut into strips
1 cup broccoli
Top with cilantro and 1 chopped green onion
Avocado dressed with 1/2 lemon, 1 tbs tahini, salt and1 teaspoon curry dressing.

Dinner:

Creamy Chipotle Zucchini Pasta with Broccoli
1 cup Broccoli
2 Zucchinis into noodles
Lemon juice
Garlic
Spinach
Red crushed pepper
Salt
Pepper
Dressing:
3/4 cup almond milk
1/4 cup nutritional yeast
Lemon juice
Handful of cashews
1/2 red bell pepper
1 garlic clove
Salt
Pepper
Chipotle powder

Dessert:

Apple with almond butter

FRIDAY

Breakfast:

Smoothie Bowl
2 frozen bananas
1 cups frozen strawberries
Almond milk
Top with coconut, chia seeds, granola, strawberries cut up

Lunch:

Portobello fajitas
2 Portobello mushrooms cut into strips
Bell peppers (1/2 red, 1/2 green, 1/2 orange)
Chopped onion into thin strips
Season with tamari and lemon juice
Served with corn tortillas, guacamole and a side of greens

Dinner:

Carrot soup
Baked on potato fries on the side

* Recipe on my channel:
https://www.youtube.com/watch?v=UE4rx...

Dessert:
Ginger Tea
Apple and dates on the side

Drink 32 oz of water before each meal.

â??â??â??â??â??â??â??
ð??? START YOUR 4 WEEK TRANSFORMATION HERE ð???ð?½ http://bit.ly/Rawvana-Renewal
ð??? Join the #RAWVANAFAM for free by subscribing to the newsletter on Rawvana.com and receive a FREE Alkaline Food Combining Chart ð??
â??â??â??â??â??â??â??
ð??° CHEAP $5 a Day Vegan Meal Prep for the Week ð???ð?½ http://bit.ly/rawvana-mealprep
ð?? Seven powerful keys to lose weight ð???ð?½http://bit.ly/7keys-weightloss
ð??? For recipes and healthy lifestyle inspo - and more visit ð???ð?½ Rawvana.com
â??â??â??â??â??â??â??
ð??±Download The Rawvana APPS:
iPhone http://bit.ly/rawvana-apps-ios
Android http://bit.ly/rawvana-google-apps
â??â??â??â??â??â??â??
ð???ð?½ Shop the Rawvana AMAZON store: http://bit.ly/amazon-rawvana
â??â??â??â??â??â??â??
ð???ð?½ All Business Inquiries: https://rawvana.com/help-center/
â??â??â??â??â??â??â??
Letâ??s Connect!
ð??¸ Instagram: http://instagram.com/rawvana
ð??» Snapchat: https://www.snapchat.com/add/rawvana
ð??? Facebook: http://facebook.com/rawvana
�Twitter: https://twitter.com/rawvana
â??â??â??â??â??â??â??
Subscribe To Other RAWVANA Channels!
ð??? Vlogs ð???ð?½ http://www.youtube.com/rawvanavlogs
ð??²ð??½ Rawvana Español: http://www.youtube.com/rawvana
â??â??â??â??â??â??â??
ð??? Sending you love and light - Yovana

Video Length: 09:17
Uploaded By: Rawvana English
View Count: 394,781


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
BariWise Omelet Mix, Bacon & Cheese (7ct)
BariWise Omelet Mix, Bacon & Cheese (7ct)

High Protein - 15 grams Per ServingLow Fat - 3 grams Per ServingLow Carb - 2g Net Carbs*Good Source of Calcium - 10% of the Daily ValueHigh in Vitamin A - 25% of the Daily ValueContains Only 1 gram ...

Our Price: 14.95

Rating: 2 out of 5 stars (2 out of 5)


Celebrate B-12 Sublingual, Cherry (90ct)
Celebrate B-12 Sublingual, Cherry (90ct)

90 Sublingual Tablets Per Bottle (90 Day Supply)Gastric Bypass / Sleeve Gastrectomy / Duodenal Switch ...

List Price: $15.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Fat Burner for Weight Loss Support (180ct)
WonderSlim Fat Burner for Weight Loss Support (180ct)

Supports Weight Loss*Metabolism Support*Energy Support*Promotes Fat Burning*Caffeine-FreeKETO-FriendlyNon-GMOMade in the USA ...

List Price: $29.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


How Does Cooking Affect Nutrition in Food? (What The Science Says)
How Does Cooking Affect Nutrition in Food? (What The Science Says)
For 10% off your first purchase: http://squarespace.com/nippard Thanks to Squarespace for sponsoring this Myth Bust Monday video! ? Subscribe to my channel: ...
Video Length: 04:47
Uploaded By: Jeff Nippard
View Count: 86,138

Thor Body Transformation Guide - Easy At Home Workout Routine
Thor Body Transformation Guide - Easy At Home Workout Routine
We're wearing TLF. Use our code TLF-BUFF for 15% off at https://shoptlf.com/buffdudes GRAB our HOME GYM WORKOUT ...
Video Length: 09:16
Uploaded By: Buff Dudes
View Count: 47,981

20 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)
20 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)
Get ready for one of the best Home Workouts of your LIFE! Let's do this! A 20 minute full body workout that you can do whenever ...
Video Length: 20:26
Uploaded By: Fraser Wilson
View Count: 5,575,272