The Paleo Diet: The Science of Healthy Eating, Part 1

Loren Cordain, PhD
In this 2 lecture series, Dr. Cordain, a leading expert in the diet of our paleolithic ancestors presents the Paleo Diet as a way of eating that best simulates the nutrition of our evolutionary and genetic heritage, our ancestral paleolithic diet. The first lecture discusses "The Origins and Evolution of the Western Diet"; the second lecture gives us tools to implement "A Contemporary Diet based on Paleolithic Food Groups.

Visit www.AmericanNutritionAssociation.org to order the both lectures on DVD.

Video Length: 04:59
Uploaded By: American Nutrition Association
View Count: 20,726

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