Skin Care: 5 Foods For Glowing Skin | Healthy & Super Foods Diets for Glowing Skin | Fat to Fab

Skin Care: 5 Foods For Glowing Skin | Healthy & Super Foods Diets for Glowing Skin | Fat to Fab

Today's video is related to 5 Foods For Glowing Skin - Healthy & Super Foods Diets for Glowing Skin | Fat to Fab

ALMONDS:- Almonds can benefit the complexion as they contains a good amount of vitamin E. Vitamin E is an antioxidant, which helps in preventing cell damage and also helps in preventing the damage caused by the sun's rays. Almond milk is also rich in proteins and vitamins and helps hydrate and soften the skin.

KIWI:-
The kiwifruit skin is completely edible and makes this nutrient-dense fruit even more nutritious! A recent study shows that eating the skin triples the fiber intake compared to merely eating the flesh. And by not peeling the skin, you preserve much of the vitamin C content as well.

STRAWBERRY:-

Strawberries have skin-lightening properties, which can be attributed to the presence of ellagic acid in them. This acid, as already discussed, eliminates blemishes and spots.

The antioxidants present in strawberries protect the skin from UV damage.

Strawberries also contain vitamin B complex, glucose, carotene, and amino acids, all of which help improve the complexion.

Tomatoes:- Eating tomato can help clear up acne. Another fruit apart from the strawberry that is extremely high in antioxidants are oranges. These help brighten the skin. Orange, a citrus fruit, contains vitamin C, that helps prevent conditions like skin inflammation.

COCONUT:-
Full of Vitamins and Minerals. Coconut milk has loads of vitamin B, vitamin C, and vitamin E, making it a healthy food. ...
Act as Antioxidants.
Rich in Lauric Acid.
Prevent Heart Disease.
Restore Damaged Hair and Acne.
Help With Weight Loss.
Provide Energy.
Easy to Digest.

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