Healthy Food and a Proper Diet -- How Does One Decide?



Sadhguru reminds us that food is about the body, and the best way to decide what to eat is to ask the body. He explains that rather than developing eating habits which only make us function repetitively, it is better to decide on our food consciously through our intelligence.

Download the Free EBook "Food Body" for more on food and diet at:
http://www.ishashoppe.com/downloads/p...

Free EBook Instructions: Click on the orange "Name Your Price" button and in the pop up field select the blue "I Want This" button. In the price field type in the price you'd like to donate or enter "0" if you'd like the book for free. Enter your email address and select download.

****************************************

Transcript: http://isha.sadhguru.org/blog/video/h...

Questioner: So my question is should we believe in that like the qualities of vegetarianism, non-alcoholism, celibacy, practice them so that we make our body fit. So that that kriya of eleven minutes will be more effective?

Sadhguru: Oh, see, this is what I have been saying right through â?? why even eating is a moral value? Food is about the body. We must eat what is suitable for this body but right now you are talking about making food into a habit. I want to tell you there is no such thing as good habit or bad habit. Habit means youâ??re functioning unconsciously. If you are functioning unconsciously thatâ??s the bad thing because the whole thing about being human is we are capable of doing things consciously. That is the beauty of being human that we can do everything consciously. What an animal does unconsciously we can do the same thing consciously. We can eat unconsciously or we can eat consciously. We can breathe unconsciously or we can breathe consciously.

Everything that we can do, we can do it consciously. The moment we do something consciously suddenly that human being looks very refined and wonderful. Just because somebody walks and speaks consciously, doesnâ??t he become a beautiful human being? Yes or no?

Participants: Yes

Sadhguru: Thatâ??s all. So why is it that we are trying to develop habits as if this is a good thing? Habit means fixed realities where you donâ??t have to think. You get up in the morning and itâ??ll happen to you. No, donâ??t try to automize your life. That is not efficiency. That is the efficiency of the machine. This one is supposed to function intelligently and consciously. Nobody is expecting it to function like a machine.

So about food and stuff â?? food must be suitable for the body that we eat for â?? it is for the body. This is the building material for this body the food that youâ??re eating. What is the appropriate food unfortunately is all messed up right now. Traditionally we ate very sensibly in this country but these thousand years of invasions has brought other kinds of food cultures and today the national diet is pizza or pasta. What is itâ?¦which is one, I donâ??t know, both are competing. So we are losing our sense about food. Itâ??s definitely time to look at what is the most suitable thing. If I go into that food, itâ??s a very long process but you must experiment with food, not just by the tongue, but by the body. You eat something today and seeâ?¦just learn to observe how agile and how active your body feels after eating this food. If it feels like it wants to go to the grave thatâ??s not good food. if it feels like it wants to be alive after eating this â?? except coffee because thatâ??s a stimulant â?? if you eat food and your body feels very agile and alive that means itâ??s good food, body is liking it. If you eat something, it feels dull that means itâ??s not liking it. Itâ??s having difficulty with it thatâ??s why it feels dull. So just on this basis. Thereâ??s a much, I mean this is the very simplistic way of putting it.

Read Full Transcript: http://isha.sadhguru.org/blog/video/h...

****************************************

More Videos & Blogs on Website
http://www.isha.sadhguru.org

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Subscribe to our channel here:
https://goo.gl/WsNNGr

Free Guided Meditation by Sadhguru at
http://www.ishafoundation.org/Ishakriya

Free Yoga Tools For Transformation at
http://isha.sadhguru.org/5-min-practi...

Official Facebook Page of Sadhguru
https://www.facebook.com/sadhguru

Official Twitter Profile of Sadhguru
https://twitter.com/SadhguruJV

Download Sadhguru App ð??²
http://onelink.to/sadhguru__app

Video Length: 03:48
Uploaded By: Sadhguru
View Count: 628,277


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
WonderSlim On-The-Go Meal Replacement Shake, Mocha Cream (6ct)
WonderSlim On-The-Go Meal Replacement Shake, Mocha Cream (6ct)

High Protein - 15 Grams Per BottleLow Fat - 1.5 Grams Per BottleLow Carb - 7g Net Carbs*Enriched with 24 Vitamins and MineralsGood Source Of Fiber - 3 GramsAspartame FreeGelatin FreeWheat ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Advantage B12 1000mcg Speedy Melts, Black Cherry (90ct)
Bariatric Advantage B12 1000mcg Speedy Melts, Black Cherry (90ct)

1000mcg of vitamin B12 per Tablet200mcg of Folic Acid to Aid AbsorptionB12 as bioavailable MethylcobalaminGluten FreeLactose FreeGreat Cherry Flavor ...

List Price: $16.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


ProtiDiet Omelet Mix, Bacon & Cheese (7ct)
ProtiDiet Omelet Mix, Bacon & Cheese (7ct)

High Protein - 15 grams per ServingLow Fat - 3 grams per ServingTrans Fat FreeLow Carb - 2 grams per ServingProvides 25% DV of Vitamin A per Serving ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


Beginner Gospel Dance Party Workout at Home | Full Body, No Equipment | growwithjo
Beginner Gospel Dance Party Workout at Home | Full Body, No Equipment | growwithjo
Get your dance on while praising God with me! Back by popular demand, I have created a new Beginner Gospel Dance Party Workout! This one is a little ...
Video Length: 21:00
Uploaded By: growwithjo
View Count: 50,238

100% Low impact, all standing, FUN cardio workout to music! ALL fitness levels.
100% Low impact, all standing, FUN cardio workout to music! ALL fitness levels.
WARNING - This video could trigger seizures in people with photosensitive epilepsy. http://teambodyproject.com If you want to take part in more workouts just ...
Video Length: 30:36
Uploaded By: Body Project
View Count: 1,711,005

Counting Numbers with Humpty Dumpty, No No, Yum Yum Healthy Habits by Little Angel
Counting Numbers with Humpty Dumpty, No No, Yum Yum Healthy Habits by Little Angel
Learn to count with Humpty Dumpty. Give us a and let us know what your favorite song is! Subscribe for more videos: https://goo.gl/5h4iue Included in this ...
Video Length: 21:00
Uploaded By: Little Angel: Nursery Rhymes & Kids Songs
View Count: 167,658