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I have lost nearly 75 pounds in 2 months. I have done it in a nutritionally sound manner, with daily exercise to build muscle and burn fat, while implementing teachings of the wises sages on this planet today. Somehow, amidst all that positivity, a
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7-Minute Yoga Workout for Older Adults
This follow-along yoga workout for older adults builds strength, improves flexiblity, and boosts balance. Get instructions: ...
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How I Lose Fat and Keep Muscle | Nutrition 101
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