What I Eat On A School Day // Healthy, Vegan & Easy (#5)
What I eat on a school day! A few recipes that I've been eating this past month. Hope you guys enjoy! If you're in college/university what are you studying?!
» Come say hey on Instagram! http://instagram.com/LisaLorles @LisaLorles
SPIRALIZER » http://amzn.to/2dqq9Fs [here in Canada you can find it for $10 on sale, I got it at Canadian Tire]
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[cinnamon bun oatmeal] for a typical serving:
â?? 1 cup dairy-free milk â?? 3/4 cups oats â?? 1 tablespoon coconut flour â?? 1 tablespoon coconut sugar â?? 1 tsp cinnamon [itâ??s amazing if you add some nutmeg too] â?? 2 tablespoons vanilla protein powder
on top: â?? 2 tablespoons dairy free milk â?? 1 tablespoon vanilla protein powder â?? cinnamon
[avocado lime dip] â?? 1/2 avocado â?? 1 tablespoon vegan mayonnaise â?? 2 tablespoons dairy free milk, more/less depending on how liquid you want it â?? juice of 1/2 lime
[zucchini pasta] â?? for the pasta I used 2 large zucchinis
[lentil sauce] â?? 1/2 cup lentils â?? 3 tablespoons tomato paste â?? 1 cup tomato sauce â?? 1 chopped up roma tomato â?? sprinkle of salt, pepper, oregano, basil, and rosemary
[the pumpkin spice balls] » https://www.youtube.com/watch?v=sPifn... at the 4:11 mark
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http://thepowerofplantbased.com
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HIIII THERE! I'm Lisa. Iâ??m a full-time university student studying nutrition and health sciences, and Iâ??m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload!
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LisaLorles@gmail.com
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- - - - Q & A - - - -
Q: What equipment do you use? A: Canon Mark III or Canon 70D and Final Cut Pro X
Q: Whatâ??s your nationality? A: Half filipino, half canadian
Q: How old are you? A: 22 years old
Q: Are all products you use vegan? A: No. Although I eat a vegan diet, not all products I use on a day to day basis are vegan. Therefore I am plant-based with a vegan diet
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