What I Eat On A School Day // Healthy, Vegan & Easy (#5)



What I eat on a school day! A few recipes that I've been eating this past month. Hope you guys enjoy! If you're in college/university what are you studying?!


» Come say hey on Instagram!
http://instagram.com/LisaLorles
@LisaLorles

SPIRALIZER
» http://amzn.to/2dqq9Fs
[here in Canada you can find it for $10 on sale, I got it at Canadian Tire]


- - - - R E C I P E S - - - -

[cinnamon bun oatmeal]
for a typical serving:

â?? 1 cup dairy-free milk
â?? 3/4 cups oats
â?? 1 tablespoon coconut flour
â?? 1 tablespoon coconut sugar
â?? 1 tsp cinnamon [itâ??s amazing if you add some nutmeg too]
â?? 2 tablespoons vanilla protein powder

on top:
â?? 2 tablespoons dairy free milk
â?? 1 tablespoon vanilla protein powder
â?? cinnamon

[sauce for sushi bowl]
â?? 1 tablespoon coconut sugar
â?? 1 tablespoon soy sauce
â?? 2 tablespoons rice vinegar

[avocado lime dip]
â?? 1/2 avocado
â?? 1 tablespoon vegan mayonnaise
â?? 2 tablespoons dairy free milk, more/less depending on how liquid you want it
â?? juice of 1/2 lime

[zucchini pasta]
â?? for the pasta I used 2 large zucchinis

[lentil sauce]
â?? 1/2 cup lentils
â?? 3 tablespoons tomato paste
â?? 1 cup tomato sauce
â?? 1 chopped up roma tomato
â?? sprinkle of salt, pepper, oregano, basil, and rosemary

[the pumpkin spice balls]
» https://www.youtube.com/watch?v=sPifn...
at the 4:11 mark

- - - - T H E P O W E R O F P L A N T B A S E D - - - -

http://thepowerofplantbased.com

- - - - A B O U T M E - - - -

HIIII THERE! I'm Lisa. Iâ??m a full-time university student studying nutrition and health sciences, and Iâ??m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload!

- - - - C O N T A C T - - - -

LisaLorles@gmail.com

- - - - L I N K S - - - -

» Pinterest:
http://pinterest.com/LisaLorles

» Facebook:
http://facebook.com/LisaLorles

» Instagram:
http://instagram.com/LisaLorles

- - - - Q & A - - - -

Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: Whatâ??s your nationality?
A: Half filipino, half canadian

Q: How old are you?
A: 22 years old

Q: Are all products you use vegan?
A: No. Although I eat a vegan diet, not all products I use on a day to day basis are vegan. Therefore I am plant-based with a vegan diet

- - - - M U S I C - - - -

[intro]
"Savage" by Paul Flint

[background]
"Blue Skies" by Silent Partner

Video Length: 07:03
Uploaded By: Lisa Lorles
View Count: 909,229


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Lisa Lorles
EASY + HEALTHY DINNER IDEAS • Vegan Recipes • Lisa Lorles
EASY + HEALTHY DINNER IDEAS • Vegan Recipes • Lisa Lorles
Open me! If you make any of the recipes, tag #LisaLorles on Instagram! The recipes are on my Instagram on the picture of the quesadillas ...
Video Length: 06:01
Uploaded By: Lisa Lorles
View Count: 1,390,407

What I Eat In A Day // Healthy, Vegan & Easy ?? (#10)
What I Eat In A Day // Healthy, Vegan & Easy ?? (#10)
If you make any of these tag me on Instagram @LisaLorles. I love to see you guys getting your healthy eating on - - - - W H A T I M A D E - - - - * I forgot ...
Video Length: 07:28
Uploaded By: Lisa Lorles
View Count: 1,400,899

What I Eat In A Day // Healthy Meal Ideas ??  (#11)
What I Eat In A Day // Healthy Meal Ideas ?? (#11)
R E C I P E S - - - - Thingythings that I used ... » Vegan Coconut Yogurt: http://www.yoso.ca/ “YOSO Creamy Cultured Coconut” (I get mine from Whole Foods!)
Video Length: 07:02
Uploaded By: Lisa Lorles
View Count: 785,807

Featured Products
WonderSlim KLB-5 Formula, (180ct)
WonderSlim KLB-5 Formula, (180ct)

Supports thyroid function with natural iodine from kelp Potassium rich apple cider vinegar expels excess sodium Advanced blend of ingredients increases energy levels Natural compounds work ...

List Price: $26.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


MULTI-SLIM Menâ??s Multivitamin Supplement for Weight Loss, (30ct)
MULTI-SLIM Menâ??s Multivitamin Supplement for Weight Loss, (30ct)

First Clinically-Dosed Weight Control Multivitamin for MenAppetite & Metabolism Support*Increased Energy & Fat Burner*CapsiMax, GreenSelect & Crominex 3+Blood Glucose & Lipid Level ...

List Price: $15.95
Our Price: 9.95

ChocoRite Sugar Free Protein Bar, Triple Chocolate Fudge (16ct)
ChocoRite Sugar Free Protein Bar, Triple Chocolate Fudge (16ct)

Low Carb - 2g Net Carbs*Sugar FreeGluten FreeHigh Fiber - 10 GramsReduced Calories - 95 CaloriesLow in Fat - 3.5 GramsEach box contains 16 delicious Chocolite protein bars.*g Net Carbs = Total ...

Our Price: 20.95

Rating: 5 out of 5 stars (5 out of 5)


10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif
NO EXCUSES ?? a quick & intense workout to target your abs. You don't need any equipment or weights!! // Werbung The video ...
Video Length: 10:22
Uploaded By: Pamela Reif
View Count: 55,520,179

Healthy Eating and Weight Control -- Dr. Willie Ong Health Blog #20
Healthy Eating and Weight Control -- Dr. Willie Ong Health Blog #20
Healthy Eating Tips Video By Dr. Willie T. Ong (Internist and Cardiologist) 1. Choose lean meat and chicken. 2. Fish is healthier. 3. Reduce fatty foods. 4.
Video Length: 03:07
Uploaded By: Dr Willie Ong
View Count: 45,092

Guided Meditation for weight loss, healthy diet and exercise motivation
Guided Meditation for weight loss, healthy diet and exercise motivation
If you would like to get a free guide meditation for relaxation and stress relief then go to http://get.hypnoticlabs.com/ To purchase this track go to ...
Video Length: 38:26
Uploaded By: Joe Treacy
View Count: 198,813