Fitness & Healthy Eating Update! | Amelia Liana
Lets talk about healthy eating & my fitness routine!
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My Previous Fitness & Exercise Routine https://www.youtube.com/watch?v=Y4F-g...
Things mentioned -
Psycle London (I love Rhian, Sal, Marie & Danielle)
http://www.psyclelondon.com
Honestly Healthy Book
http://amzn.to/1HYymuc
Honestly Healthy Cleanse
http://www.amazon.co.uk/Honestly-Heal...
Hippie Lane App
Clean & Lean Diet
http://amzn.to/1HCqABI
Blogilates https://www.youtube.com/user/blogilates
What Iâ??m wearing
Top - Lulu Lemon
Nails - Maybelline Super Stay 7 Day in Sunkissed
Lips - MAC Soar Lip Liner & Charlotte Tilbury Matte Revolution in Amazing Grace & Clear Gloss
FIND MEâ?¦
Blog - http://amelialiana.com
Bloglovin - http://www.bloglovin.com/blog/6498215/
Twitter - https://twitter.com/amelialiana_
Facebook - http://www.facebook.com/amelialianaof...
Instagram - http://instagram.com/amelialiana
Snapchat - amelia.liana
DUKE on instagram! @daily.duke
Video Length: 08:30
Uploaded By: Amelia Liana
View Count: 127,521
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Featured Products
Bariatric Advantage 500mg Calcium Citrate Chewy Bites, Raspberry (90ct)
500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
List Price: $33.95
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500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
List Price: $33.95
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Rating: 
(5 out of 5)
BariWise Meal Replacement Shake, Chocolate (7ct)
High Protein - An Incredible 35 grams Per Shake Low Fat - 1.5 grams Per Shake Contains Only 2 grams of Sugar Per Shake Aspartame Free 220 Calories Per Serving Gluten Free Energy ...
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High Protein - An Incredible 35 grams Per Shake Low Fat - 1.5 grams Per Shake Contains Only 2 grams of Sugar Per Shake Aspartame Free 220 Calories Per Serving Gluten Free Energy ...
List Price: $24.95
Our Price: 13.55
Rating: 
(4 out of 5)
ChocoRite Sugar Free Chocolate Bar, Pecan Clusters (16ct)
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Low Calorie - 100 Calories Per ServingLow Carb - 2g Net Carbs*High Fiber - 15 gramsLow CholesterolNo Added Sugars16 delicious bars per box*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
Our Price: 20.95
Rating:
(5 out of 5)
25-Minute Hip-Hop Tabata Workout
Hip-hop Tabata creator Keaira LaShae is back with an all-new workout! This HIIT workout will have you going all out for 20 ...
Video Length: 24:33
Uploaded By: POPSUGAR Fitness
View Count: 5,431,354
Hip-hop Tabata creator Keaira LaShae is back with an all-new workout! This HIIT workout will have you going all out for 20 ...
Video Length: 24:33
Uploaded By: POPSUGAR Fitness
View Count: 5,431,354
How To Be Healthy Eating
Eat Healthy with vegetables, fruits, nuts, beans, grains & water. This will be your way to Lose Weight Fast. Stay away from processed foods & sugary drinks. Drink plenty of water. Eat every 3 hours and 5-6 small meals throughout the day.
Video Length: 08:57
Uploaded By: eruhejrfitness
View Count: 18,787
Eat Healthy with vegetables, fruits, nuts, beans, grains & water. This will be your way to Lose Weight Fast. Stay away from processed foods & sugary drinks. Drink plenty of water. Eat every 3 hours and 5-6 small meals throughout the day.
Video Length: 08:57
Uploaded By: eruhejrfitness
View Count: 18,787
Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)
A 30 minute APARTMENT FRIENDLY full body hiit workout AT HOME! Low impact, no jumping, equipment free, and NO REPEAT!
Video Length: 33:13
Uploaded By: MadFit
View Count: 5,125,828
A 30 minute APARTMENT FRIENDLY full body hiit workout AT HOME! Low impact, no jumping, equipment free, and NO REPEAT!
Video Length: 33:13
Uploaded By: MadFit
View Count: 5,125,828