Watch more Healthy Eating videos: http://www.howcast.com/videos/328415-...
Step away from the caffeine! Stay peppy and awake the all-natural way.
Step 1: Eat right Eat plenty of protein, fruits, and vegetables. Avoid overeating starchy foods like pastas, breads, and rice. They can make you drowsy.
Tip Snack on almonds and cashews, which contain magnesium, a mineral that converts sugar into energy.
Step 2: Stay moving Stay moving. Go for a brisk 10-minute walk to give you a boost that could last up to two hours.
Step 3: Get a quick jolt Splash cold water on your face and pulse points and expose yourself to bright light for a temporary jolt of energy.
Step 4: Have some decaf Try the placebo effect. One study found that drinking a cup of decaf coffee left most people feeling just as awake as drinking the real thing.
Tip If you need to be up late, take a preemptive nap to keep from nodding off; it's more effective than caffeine at keeping people up and alert.
Step 5: Use aromatherapy Use stimulating smells. The scent of peppermint and rosemary essential oils has been shown to increase alertness. So breathe deep and enjoy a natural, caffeine-free boost of energy.
Did You Know? In 1965 17-year-old Randy Gardner stayed awake for 11 days straight for a science fair.
Video Length: 01:34
Uploaded By: Howcast
View Count: 288,602
Top 10 Food Myths | Healthy Food Secrets
Subscribe to the Howcast Health Channel - howc.st Learn the top 10 food myths in this healthy food video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water ...
Video Length: 04:13
Uploaded By: howcast
View Count: 22,431
Best Flat Belly Foods | Healthy Food Secrets
Subscribe to the Howcast Health Channel - howc.st Learn about the best flat belly foods in this healthy food video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, ...
Video Length: 01:52
Uploaded By: howcast
View Count: 33,135
Provides 250% of your Daily Value of Iron per servingRich in B vitamins (at least 200% of DV of each)Each serving provides 3,000 IU of vitamin D3High bio-availability ingredients for easier ...
Designed specifically for weight loss surgery patientsContains Vitamins A, C, D, E, K, Thiamin, Niacin, B6, Folate, B12, Biotin, Magnesium, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, ...
25 EASY WORKOUTS TO UPGRADE YOUR BODY
EXERCISES FOR PERFECT BELY You'll discover tons of super handy sporty hacks and tricks! Making mistakes in the gym is a great problem not only for ...
Video Length: 10:50
Uploaded By: 5-Minute Crafts
View Count: 573,811
BEST RUNNING NUTRITION: TIPS FOR MARATHON AND ULTRA MARATHON RUNNERS
Pro Runner Sage Canaday's race day routine and what YOU should eat during an ultra. From gels to "real foods" carbs and beyond. Also, check out Wings For Life World Run: http://www.wingsforlifewor...
Video Length: 08:46
Uploaded By: Vo2maxProductions
View Count: 285,457
-145 Pound Weight Loss Transformation. Before and After Photos/Videos
My weight loss transformation/journey. Started 5/23/17 I am 5'7 Starting weight: 302 lbs Current weight: 156 lbs Follow me on Instagram ...
Video Length: 12:33
Uploaded By: Felicia Keathley
View Count: 11,305,315