How to Stay Fit at Work: Top 7 Speedy Exercises you can do at your desk



( http://www.EverymanTri.com ) What's the best tips to stay fit at work?

In this video we show you how to stretch at work with the Top 7 to stay loose and fit at work.

Joanna Zeiger is a former professional triathlete, Olympian and Ironman 70.3 World Champion. In other words, she's not only crazy fast but she's spent countless hours training and running.

In this video JZ along with her training partner Brandon demonstrate great ways to stretch and exercises even when you stuck working behind a desk.

Video Length: 08:19
Uploaded By: Everyman Triathlon
View Count: 12,589


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
ProtiDiet Omelet Mix, Bacon & Cheese (7ct)
ProtiDiet Omelet Mix, Bacon & Cheese (7ct)

High Protein - 15 grams per ServingLow Fat - 3 grams per ServingTrans Fat FreeLow Carb - 2 grams per ServingProvides 25% DV of Vitamin A per Serving ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


BariWise Instant Drink, Cafe Latte (7ct)
BariWise Instant Drink, Cafe Latte (7ct)

High Protein - 15 grams of ProteinLow Carb - 5g Net Carbs*Low Calorie - 80 Calories Per ServingFat FreeAspartame FreeGluten FreeQuick and Easy to MakeEasily Mixes with Water*g Net Carbs = Total ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Meal Replacement Smoothie, Berry Yogurt (7ct)
WonderSlim Meal Replacement Smoothie, Berry Yogurt (7ct)

High Protein - 15 grams Per ServingLow Carb - 7g Net Carbs*Low Calorie - 100 Calories Per ServingEnriched with 24 Vitamins and MineralsLow Carb - 7 Grams per SmoothieLow Fat - 1 Gram per ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


14 Minute Low Impact Fat Burning Home Workout Ideal For Beginners  - 14 Day Challenge for Health
14 Minute Low Impact Fat Burning Home Workout Ideal For Beginners - 14 Day Challenge for Health
14 Minute Home Workout -Low Impact Fat Burning, 14 moves that use body weight, all standing and designed as a 14-day challenge for better health. Download ...
Video Length: 15:31
Uploaded By: Lucy Wyndham-Read
View Count: 32,129

Exercises to Improve Your Posture At Home
Exercises to Improve Your Posture At Home
Do you want to have a perfect posture and healthy spine? You can get it with simple and fast exercises. This video guide will help ...
Video Length: 07:38
Uploaded By: WORKOUT
View Count: 113,832

FULL DAY OF EATING FOR GLOWING SKIN // VEGAN & DELICIOUS ?? ??
FULL DAY OF EATING FOR GLOWING SKIN // VEGAN & DELICIOUS ?? ??
Since I gave up professional sport I've been on such a journey with my diet & physical health! I've learned to eat in a way that is healthy, delicious & that most ...
Video Length: 12:11
Uploaded By: Healthy Crazy Cool
View Count: 56,513