If you're looking for an effective way to stay fit after 50, try indoor rowing. In this video, I tackle a 30-Day Indoor Rowing Challenge (30 minutes of rowing for 30 days in a row) and get great results. To learn more about me, check out my blog: http://intheflowafter50.com/
Video Length: 03:57
Uploaded By: Janet McQuarrie
View Count: 34,172
120 Calories per BarJust 1 Grams of SugarLow Carb - 1g Net Carbs*Maltitol FreeTrans Fat FreeGluten Free5 Grams of Dietary Fiber per Bar*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
Home Arm Workout: The Push Up | GET A RIPPED CHEST
GET A RIPPED CHEST CHEST. The pushup is an excellent exercise for your entire upper body, including your abs. If I could chose to do only one exercise, ...
Video Length: 03:05
Uploaded By: Jose Padilla
View Count: 39,738
Bodybuilding Meal Example
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Video Length: 01:57
Uploaded By: luimarco
View Count: 151,406
Super Fast Fat Loss Workout for Home.
Lose weight and fat at home with this workout. It can be done anywhere. It was featured in the world fastest growing fitness magazine www.fitnessemag.com last month. It is for male and female. You will lose fat fast even if you do this just two days ...
Video Length: 01:50
Uploaded By: moricestreet909
View Count: 306,418