If you're looking for an effective way to stay fit after 50, try indoor rowing. In this video, I tackle a 30-Day Indoor Rowing Challenge (30 minutes of rowing for 30 days in a row) and get great results. To learn more about me, check out my blog: http://intheflowafter50.com/
Video Length: 03:57
Uploaded By: Janet McQuarrie
View Count: 34,172
Rich in B vitamins (at least 200% of DV of each)Each serving provides 3,000 IU of vitamin D3High bio-availability ingredients for easier absorptionEnhanced with Decaffeinated Green Tea and ...
Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 2g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 2 grams of Sugar Per ServingAspartame ...
High Protein – 15 grams of Plant Based ProteinSpecial Blend of Soy and Pea Protein IsolateGluten FreeAll Natural FlavorsOnly 160 CaloriesJust 1 Gram of Sugar per Serving ...
MY WEIGHT LOSS AND FITNESS JOURNEY *WITH PICTURES*
Hi everyone! Today's video is my updated fitness and weight loss journey and transformation with pictures of my entire journey. I have struggled with my weight ...
Video Length: 17:17
Uploaded By: Drea Ocejo
View Count: 885,834
30 Min FULL BODY STABILITY BALL WORKOUT at Home
Dust off your stability ball and let's get an awesome workout on hitting the hamstrings, glutes, core, abs and upper body!
Video Length: 33:16
Uploaded By: Caroline Girvan
View Count: 763,062