Interval Training: How to Get Fit for Tennis | Tennis Conditioning

http://www.TennisConditioning.tv Philipp Halfmann explains why interval training is great and how it can be used to get you fit for your next match.

So stay tuned and watch how Alexander Ritschard performs an interval training session on the tennis court, which you can also do with your athletes.

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http://www.TennisConditioning.TV Philipp Halfmann is the author of "Advanced Concepts of Strength & Conditioning for Tennis" (http://www.Tennis-Conditioning-Book.com). The book provides a great variety of strength & conditioning exercises for tennis players and coaches of all skill levels.

Featured exercise categories include:

- Dynamic & Static Stretches
- Resistance Training Exercises
- Functional Training Exercises
- Speed, Agility and Quickness Training
- Balance & Stability Exercises
- Speed Ladder Exercises
- Ballistics
- Plyometrics




ABOUT TENNIS CONDITIONING TV

http://www.TennisConditioning.TV Author, tennis touring- and strength & conditioning coach Philipp Halfmann (http://www.Tennis-Conditioning-Book.com) shares insights and opinions about tennis, strength & conditioning, sport nutrition, sports science and health-related issues.

New Tennis Conditioning TV episode are being released every week and are licensed under Creative Commons, so you're welcome to link to or embed these videos, forward them to others and share these ideas with the people you know. To join the conversation, comment here or join our online community at http://www.TennisConditioning.TV.

YouTube Channel Page: https://www.youtube.com/TennisConditi...

Video Length: 05:02
Uploaded By: Tennis Conditioning
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