Tips to Stay FIT at a Desk Job | Natalie Jill

Check out exact Stay Fit tips and tricks below!

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Stay Fit Tip #1 - Replace chair with a Stability Ball
By forcing yourself to sit up on a stability ball, you are engaging that core throughout the day. If you want to take it a step further and burn a few more calories, consider getting a stand up desk or a treadmill desk. You need to be committed though. Some companies offer stand up desks that you can adjust so that you can sit down when you want.

Stay Fit Tip #2 - Always have water by your desk
Itâ??s super important to not only stay hydrated, but drinking water keeps you full.

Stay Fit Tip #3 - Set a timer
Every 45 minutes (or whatever is realistic for you), get up walk around and get that body moving! This will also help with your attention span and perhaps give you a little â??refresh feelingâ? to continue on with your tasks.

Stay Fit Tip #4 - Keep snacks and food away from your desk
Letâ??s face itâ?¦ if the snacks are there (even the healthy ones), you will be tempted to eat even if youâ??re not hungry.

Stay Fit Tip #5 â?? Pack your own lunch!
Avoid the food court at lunch and pack your own. Not only will this ensure you are eating healthy, it will allow you some time to get a workout in.

About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!

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http://schaffervisuals.com | mandy@schaffervisuals.com

Video Length: 04:16
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