YOGA FOR BEGINNERS: GET FIT



On Instagram, I got some requests to do this video so here it is! I know it can be confusing when you begin, so I broke down everything to make things a little bit easier for you. After years of saying I wanted to start doing yoga, I finally did! I bought a yoga mat, did some research and watched some yoga videos and now I can officially say I'm a beginner yogi! Yay! Turn up! lol I started about 3 months ago so I'm pretty fresh in the game but I've learned some things so far that are worth sharing with others who are interested.

I've really seen more definition in my abs and it's toning my entire body. Not to mention, the mental peace and clarity it gives me. I love yoga because it teaches you to go beyond your limits. The power is all in your mind (and breath). It's way stronger than the body. You don't have to be naturally flexible to do yoga. You just need an open mind and heart. I started with "30 Days of Yoga" with Adriene. Here's the link if you're interested in starting here: https://www.youtube.com/user/yogawith... Feel free to ask any additional questions. Peace & Blessings!:)

Yoga Mat Options:
https://www.amazon.com/gp/product/B01...
https://www.amazon.com/gp/product/B00...
https://www.amazon.com/gp/product/B01...
https://www.amazon.com/gp/product/B01...

Film Equipment Used:
Canon G7Xhttps://www.amazon.com/gp/product/B01...
Targus Tripd https://www.amazon.com/gp/product/B00...
Lighting: https://www.amazon.com/gp/product/B00...
Backdrop https://www.amazon.com/gp/product/B01...
Memory Card https://www.amazon.com/gp/product/B00...


www.chimeedwards.com
IG & Twitter: @chimeedwards

Video Length: 05:21
Uploaded By: Chime (HairCrush)
View Count: 48,642


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
WonderSlim Soup, Chicken Noodle (7ct)
WonderSlim Soup, Chicken Noodle (7ct)

Fat freeHigh Protein - 12 grams per servingLow Calorie - 70 calories per servingLow Carb - 6g Net Carbs*25% DV of Vitamin A per servingStovetop or Microwave PreparationQuick and Easy to Make*g Net ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


BariWise Smoothie, Aloha Mango (7ct)
BariWise Smoothie, Aloha Mango (7ct)

High Protein - 15 grams Per SmoothieLow Calorie - 100 Calories Per SmoothieLow Fat - 2 grams Per SmoothieLow Carb - 7g Net Carbs*Gluten FreeSweetened with SucraloseAspartame FreeEasily Mixes with ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Apple Cider Vinegar Fat Burner Pill, (30 ct)
WonderSlim Apple Cider Vinegar Fat Burner Pill, (30 ct)

Weight Loss*Boosts Thermogenic Fat BurningCAFFEINE-FREE, so NO nervousness or jittersAppetite Suppressant*Detoxify & CleanseSupports healthy blood sugar & lipid levelsGluten FreeNon-GMOMADE ...

List Price: $14.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


Nutritional Yeast for the Common Cold
Nutritional Yeast for the Common Cold
Beta glucan fiber in nutritional yeast may improve immune function but there is a concern about lead contamination in some brands. Subscribe to Dr. Greger's ...
Video Length: 05:13
Uploaded By: NutritionFacts.org
View Count: 75,788

How to Do Crunches
How to Do Crunches
Sit-ups elevated to new heights of fitness. Learn exercises and stretches for your workout routine in this fitness video.
Video Length: 01:27
Uploaded By: livestrong
View Count: 14,764,707

Weight Loss ~Their Transformation after Loose Skin Removal! ~ Body Bizarre! Part1
Weight Loss ~Their Transformation after Loose Skin Removal! ~ Body Bizarre! Part1
BodyBizarre #BornDifferent Transformation after Loose Skin Removal! Follow us on Instagram: https://www.instagram.com/the5biggestmontreal/ Please ...
Video Length: 04:22
Uploaded By: The 5 biggest - Montreal TV
View Count: 7,855,524