Stay Fit During Pregnancy

Stay fit during your pregnancy with this how-to video. I talk about what a safe heart rate is for pregnancy, what cardio I did in each trimester as well as what weights and strengthening exercises I would suggest. Staying fit for your pregnancy benefits not only you but you baby as well! Links mentioned in the video:

My pregnancy vlogs: https://www.youtube.com/playlist?list...

Lorraine's Pregnancy Exercise Website and programs: http://www.pregnancyexercise.co.nz/




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Music used with permission:
Royalty Free Music by http://audiomicro.com/royalty-free-music
Sound Effects by http://audiomicro.com/sound-effects
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Disclaimer:
Everything in this video, aside from music, I created myself and own all rights to (all music is used with permission as outlined above). I am not affiliated with any of the brands mentioned in this video. All opinions are my own.
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KEYWORDS: fit-pregnancy, fit, pregnancy, cardio, weights, toning, safe-pregnancy-exercises, exercise-during-pregnancy, safe-pregnancy, how-to, stay-fit-during-your-pregnancy, pregnancy-safe-fitness, stay-fit-during-pregnancy

Video Length: 10:12
Uploaded By: The Lindquists
View Count: 79,476

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