The Fastest Way To Get Fit At Home | Ashley Conrad

Think strength and speed don't belong in the same workout? Not if Ashley Conrad has anything to say about it! Turn up the pressure and leave it all out on the floor in this brutal 25-minute at home workout!
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People don't typically think of throwing high-intensity cardio right in the middle of their weight training, but in my experience, it's a great way to work multiple athletic skills at the same time. In this rapid-fire no-rest workout, your cardiovascular endurance will be tested, expanded, and you will work on your strength, too.

Each exercise, from pull-ups to planks, is meant to be all-out, no holds-barred. There's no rest between exercises and none between sets. Just keep moving. You can make it in 25 minutes!

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Video Length: 12:02
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View Count: 250,487

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