Runtastic Blog: http://bit.ly/2kRPaM3 LIKE this video! Watch the last episode: http://youtu.be/z2EFcWUk2io
Exercise: 20 running high knees (R/L is one) 20 open/close legs 20 running high knees with reach-up 20 open close legs with open close arms Side step the length of the shallow end while doing forward arm circles (up and back) Side step the length of the shallow end while doing backward arm circles (up and back) Pool sprints 20 pool edge pushups (beginner: do 1 at a time and then just drop back into the water advanced: Do 10-20 repetitions without stopping or change the tempo and go slow motion) 20 pool edge seated knee tucks
Repeat this workout as many times as you have time for... but at least 3-5x :)
Subscribe here: http://bit.ly/rtFitness
Video Length: 03:36
Uploaded By: Runtastic Fitness
View Count: 370,157
The Best HEALTHY COOKIES (You Can Eat Even If You Want To Lose Weight)
Dairy-Free Carrot-Walnut Cookies: http://bit.ly/2l2EFEw Follow us on Instagram: http://bit.ly/rtInsta Eating healthy & trying to lose weight doesn't have to be all ...
Video Length: 13:25
Uploaded By: Runtastic Fitness
View Count: 280,527
Convenient Single-Serving Bags140 CaloriesHigh Protein – 10 Grams per Serving2 Grams of Fiber per ServingEach Serving Provides 8% DV of IronSugar FreeGluten FreeNo Trans FatsNo Cholesterol ...
Helps Patients Address Ketosis Breath and General Breath OdorBeen Shown to Promote Bone HealthProvides the Most Bio-Available Form of Calcium and Other NutrientsEnhanced with Vitamin D3 and Vitamin K ...
Ariana Grande Vegan Weight Loss Transformation
More on Ariana Grande's weight loss story: http://www.bananiac.com/blog/ariana-grande-weight-loss-transformation-on-a-vegan-diet Actress & singer, Ariana Grande, has been getting a lot of...
Video Length: 08:39
Uploaded By: bananiac
View Count: 1,588,250
10 Fun Daily Exercise For Kids To Do At Home
This video workout contains 10 fun exercises for kids which they can do easily at home. It's a set of simple and effective physical ...
Video Length: 10:03
Uploaded By: Little Sports
View Count: 2,725,448
Skinny Tips 1-5: How to Speed Up Your Metabolism
Natural, Sexy, Skinny is an organic all natural weight-loss system I developed after learning the truth about the diet industry. To learn more and to get free tips visit www.naturalsexyskinny.com Do You Want To Learn The Real Secret to Weight Loss ...
Video Length: 00:51
Uploaded By: NaturaSexySkinny
View Count: 107,678