We Know What a Healthy Diet Is. Now Can We Stop Arguing About It?



Go ahead: Eat lean meat, eggs, and seafood, if that's what you want. Just remember, as Dr. David L. Katz notes in video interview, the bulk of your diet should be vegetables, fruits, whole grains, beans, lentils, nuts and seeds. Katz is the author of "Disease-Proof" (http://goo.gl/R3t9kL).

Read more at BigThink.com: http://bigthink.com/videos/david-katz...

Follow Big Think here:
YouTube: http://goo.gl/CPTsV5
Facebook: https://www.facebook.com/BigThinkdotcom
Twitter: https://twitter.com/bigthink

Transcript - I routinely point out that we could eliminate 80 percent of all chronic disease by using what we know. And we donâ??t do that. We really bog down in bickering about do we know what we know and is this part of what we know more important than that part of what we know. And in no place is that a bigger problem than diet. Thereâ??s obviously a lot of money to be made from confusion. Some years ago I worked on air for Good Morning America and I saw firsthand that there really is a vested interest in TV and the media propagating constant change. If you say the same thing about diet on air enough times in a row people lose interest in your dietary segments. If you say something different every time itâ??s always interesting. Tune in tomorrow for a new answer. So the media are in on it. The fad diet authors are in on it. Basically a lot of people who just think that their view of the truth through a particular tunnel is the only truth or in on it. But the result is we squander the opportunity to use what we know because we bog down in debate about what we donâ??t know quite so well. So having completely lost my patience for the status quo I decided to do something about this. And itâ??s really challenging now because there was a time not all that long ago when a single voice could rise above the din. Think for example about Dr. Koop when he was Surgeon General. Or Benjamin Spock and the influence that he had on parents raising young children. But that era is gone because we live in the age of the blogosphere and cyberspace and everybodyâ??s got a microphone. And thereâ??s just this incredible amount of static.
(Read Full Transcript Here: (http://goo.gl/sI66j8).

Video Length: 05:22
Uploaded By: Big Think
View Count: 82,257


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Big Think
Dr. Steven Masley: Healthy Eating Doesn't Have to Be Gross
Dr. Steven Masley: Healthy Eating Doesn't Have to Be Gross
Dr. Steven Masley explains how healthy diets need to be tasty too. Don't miss new Big Think videos! Subscribe by clicking here: http://goo.gl/CPTsV5 So I'm a ...
Video Length: 04:01
Uploaded By: Big Think
View Count: 33,048

How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants
How Penn Jillette Lost over 100 Lbs and Still Eats Whatever He Wants
Give yourself the gift of knowledge — subscribe to Big Think Edge: http://bit.ly/bigthinkedge If you're interested in licensing this or any other Big Think clip for ...
Video Length: 09:40
Uploaded By: Big Think
View Count: 2,277,129

Featured Products
BariWise Turkey Chili, (8oz)
BariWise Turkey Chili, (8oz)

Low Fat - 3.5 grams Per ServingLower Calorie - 230 Calories Per ServingHigh Protein - 22 grams Per ServingHigh Fiber - 8 grams Per ServingTrans Fat FreeLow Saturated Fat - 1 gram Per ServingNo ...

Our Price: 6.45

Rating: 5 out of 5 stars (5 out of 5)


Bariatric Advantage Ultra Multi without Iron, (270ct)
Bariatric Advantage Ultra Multi without Iron, (270ct)

Rich in B vitamins (at least 200% of DV of each)Each serving provides 3,000 IU of vitamin D3High bio-availability ingredients for easier absorptionEnhanced with Decaffeinated Green Tea and ...

List Price: $49.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


ChocoRite Sugar Free Protein Bar, Cookie Dough (5ct)
ChocoRite Sugar Free Protein Bar, Cookie Dough (5ct)

10 Grams of ProteinLow Carb - 1g Net Carbs*11 Grams of Fiber100 CaloriesMade with Zero Glycemic Impact SweetenersSugar FreeContains No MaltitolGluten Free*g Net Carbs = Total Carbohydrates - Fiber - ...

Our Price: 6.95

Rating: 3 out of 5 stars (3 out of 5)


How To Lose Belly Fat The Fastest - Zumba Dancer Workout For Beginners Step By Step
How To Lose Belly Fat The Fastest - Zumba Dancer Workout For Beginners Step By Step
Check this out https://amzn.to/2YEmLw7 or https://amzn.to/2O5F8tv, this could help you Here full video - How To Lose Belly Fat The Fastest - Zumba Dancer ...
Video Length: 20:43
Uploaded By: Fitness
View Count: 13,126,653

3 NUTRITION STUDIES THAT WILL TURN YOU VEGAN OVERNIGHT
3 NUTRITION STUDIES THAT WILL TURN YOU VEGAN OVERNIGHT
Dr. Neal Barnard explains three shocking plant-based studies on diabetes, heart disease and cancer, respectively. Studies: ...
Video Length: 04:52
Uploaded By: PLANT BASED NEWS
View Count: 97,930

5 Bodyweight Upper Ab Exercises for At Home Workouts!
5 Bodyweight Upper Ab Exercises for At Home Workouts!
5 Bodyweight Upper Ab Exercises to Build Six Pack Abs At Home Without Equipment! My Exerprise Fitness App in App/Play Store ...
Video Length: 06:29
Uploaded By: Anabolic Aliens
View Count: 14,375