How To Get A Flat Stomach - Diet And Workout Tips



Another one for all the flat tummy fanatics! (Myself included)
These workout tips are not just necessary to score yourself the ultimate belly of envy but also promote good health and a form that's so fit you could practically run a marathon and call that a warm-up! Not only the exercises and workouts but a healthy and balanced diet is also necessary for a healthy body.

Now that's the stuff!

This list is all about what you should do and what you're doing wrong, so give it a listen, and have your abs thank you later!

Love and Toned Tums,
Faarah D. (Nutrition and Wellness Editor, Glamrs)

For more videos, log on to http://www.glamrs.com

Music Courtesy:

1.http://freemusicarchive.org/music/Box...

2.http://freemusicarchive.org/music/Jah...

Make sure you subscribe and never miss a video: https://www.youtube.com/user/GLAMRSTV...
Like Us on
Connect with us on G: https://plus.google.com/u/0/113135749...
Like us on Facebook: http://www.facebook.com/ClubGlamrs
Tweet us your favourite videos on: http://www.twitter.com/beglamrs
Connect with us on Instagram: http://instagram.com/BeGlamrs
Connect with us on Pinterest: http://www.pinterest.com/beglamrs

Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.

Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.

Video Length: 03:49
Uploaded By: Glamrs.com
View Count: 2,218,648


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Glamrs.com
The Most Nutritious Salad To Ensure A Healthy Diet
The Most Nutritious Salad To Ensure A Healthy Diet
A colourful diet is what its all about! This is because all of the 5 colour groups (Red, Orange, Yellow, Green and Purple) each supply their own vitamins and ...
Video Length: 04:01
Uploaded By: Glamrs.com
View Count: 159,407

Foods To Avoid For Glowing Skin - Healthy Diet for Glowing Skin
Foods To Avoid For Glowing Skin - Healthy Diet for Glowing Skin
We often want to get glowing skin but forget about the foods which are the main reason for failing most of the beauty treatments. In this video, our beauty expert ...
Video Length: 05:00
Uploaded By: Glamrs.com
View Count: 95,267

3 Flat Belly Drinks To Aid Weight Loss
3 Flat Belly Drinks To Aid Weight Loss
Here's one more to add to the flat belly fuss! If there's one thing I love it's to always try to find new ways to acquire that which all us women covet – the elusive flat ...
Video Length: 03:43
Uploaded By: Glamrs.com
View Count: 1,752,647

Featured Products
Ostrim Beef & Ostrich Snack Stick, Pepper (10ct)
Ostrim Beef & Ostrich Snack Stick, Pepper (10ct)

Low Fat - 98% Fat Free High Protein - 14 grams Low Carb - 2g Net Carbs* Only 80 Calories a Serving Low Sugar - 1 Grams Nitrate Free Good Source of Iron Good Source of Potassium ...

Our Price: 19.95

Rating: 5 out of 5 stars (5 out of 5)


Bariatric Advantage Chewable Iron 29mg with Vitamin C, Passion Fruit (90ct)
Bariatric Advantage Chewable Iron 29mg with Vitamin C, Passion Fruit (90ct)

Contains Vitamin C and FOS For Easier AbsorptionPleasing Passion Fruit Flavor ...

Our Price: 29.95

Rating: 5 out of 5 stars (5 out of 5)


BariWise Hot Chocolate, Raspberry (7ct)
BariWise Hot Chocolate, Raspberry (7ct)

Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 4g Net Carbs*Fat FreeGluten FreeContains Only 2 grams of Sugar Per ServingAspartame FreeCholesterol Free*g Net Carbs ...

List Price: $14.95
Our Price: 11.00

Rating: 5 out of 5 stars (5 out of 5)


The 5 Weight Loss Mistakes that Everyone Makes!
The 5 Weight Loss Mistakes that Everyone Makes!
Take the Body Type Quiz: http://bit.ly/TakeBodyTypeQuiz Dr. Berg talks about the most common weight loss mistakes everybody commits. The real weight loss ...
Video Length: 06:17
Uploaded By: Dr. Eric Berg DC
View Count: 566,577

30lbs WEIGHT LOST No Weights, No gym , No Supplements !!
30lbs WEIGHT LOST No Weights, No gym , No Supplements !!
Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. New Videos Every Week. To learn http://on.fb.me/sl...
Video Length: 04:35
Uploaded By: officialbarstarzz
View Count: 634,996

Top 10 Health Benefits of Bananas
Top 10 Health Benefits of Bananas
Visit https://foodnsport.leadpages.co/banana-book-opt-in/ for your free banana ebook, including 15 recipes. We explore the top 10 health benefits of bananas. By the time you are done watching...
Video Length: 04:34
Uploaded By: FoodnSport
View Count: 5,607,483