Vegan Strongman Eats ONE Meal a Day!



http://www.MarkusNews.com
http://www.AmentaEliteAthlete.com
Dr. Nun S. Amen Ra is a living testament to the power of intermittent fasting. He eats only one meal a day, eats no meat, yet has a warrior physique and is a world weight lifting champion. This inspirational video is so full of eye opening information about the vegan diet, maximum life extension, fasting, meditation, yoga, the dangers of glycation and how sugar ages the body. Eating less lengthens lifespan, where eating a lot shortens it. HGH human growth hormone is increased in the body when fasting. This is great inspiration for fat loss, healthy vegetarian diet, muscle building and how powerful the results can be when determination, focus, willpower and steadfastness can be attained. Amen-Ra eats beans, rice, grains, peanut butter and plant-based supplements and teas. For those interested in all natural drug-free bodybuilding, enjoy this super informative video!
There are several things you can do and things you need to know in order to promote life longevity. Fasting is healthy for you. You donâ??t have to animal products in order to have muscles. Itâ??s important to eat healthy and exercise. Subjecting yourself to self imposed discipline is the surest way to increase the quality of your existence to you.

You will not waste away if you fast daily
http://www.medicalnewstoday.com/artic...
Studies of intermittent fasting show that not only do people see improvements in blood pressure and their cholesterol levels, but also in their insulin sensitivity.

https://authoritynutrition.com/10-hea... Here are some of the the changes that occur in your body during fasting:
Insulin levels: Blood levels of insulin drop significantly, which facilitates fat burning
Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold. Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits.
Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells.
Gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease.
You donâ??t have to eat animal products in order to have muscles.
http://www.pcrm.org/health/diets/vsk/...
Many nutrition authorities, including the American Dietetic Association, believe protein needs can easily be met by consuming a variety of plant protein sources over an entire day. To get the best benefit from the protein you consume, it is important to eat enough calories to meet your energy needs.
Sugars age you.
http://www.sugarscience.org/latest-su...
Growing scientific evidence shows that eating too much added sugar is linked to serious diseases, such as diabetes, heart disease and liver disease. Sugar Science is based on a comprehensive review of more than 8,000 scientific studies on the health impacts of sugar.
http://time.com/3513875/soda-may-age-...
Nobody would mistake sugary soda for a health food, but a new study published in the American Journal of Public Health just found that a daily soda habit can age your immune cells almost two years.
Stay close to nature
http://bmjopen.bmj.com/content/4/4/e0...
Abstract. Introduction Growing evidence suggests that close contact with nature brings benefits to human health and well-being, but the proposed mechanisms are still not well understood and the associations with health remain uncertain. The Positive Health Effects of the Natural Outdoor environment in Typical Populations in different regions in Europe, PHENOTYPE, project investigates the interconnections between natural outdoor environments and better human health and well-being.
http://prime.peta.org/2012/11/longer
http://www.independent.co.uk/life-sty...

Our Raw Vegan Health Cookbook: http://www.HealthyCookbook.com
Facebook: https://www.facebook.com/markus.rothk...
Videos and articles: http://www.MarkusNews.com
Instagram: https://www.instagram.com/markusandcara/
Markus Rothkranz website: http://www.MarkusRothkranz.com
Markus Products: http://www.HealAnything.com
Markus Products: http://www.MarkusProducts.com
German website: http://www.MarkusRothkranz.de

Video Length: 35:44
Uploaded By: Markus Rothkranz
View Count: 5,342,755


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Markus Rothkranz
Serious Inspiration for Middle Aged Women, How to Stay Sexy and Beautiful
Serious Inspiration for Middle Aged Women, How to Stay Sexy and Beautiful
One of the most inspirational videos for women about being fit, fab and super healthy at middle age. See what seven amazing women all have in common to stay ...
Video Length: 14:54
Uploaded By: Markus Rothkranz
View Count: 463,475

HOW TO EAT HEALTHY WHEN EATING OUT,  Markus Rothkranz, Cara Brotman
HOW TO EAT HEALTHY WHEN EATING OUT, Markus Rothkranz, Cara Brotman
http://www.MarkusNews.com Let Markus Rothkranz and Cara Brotman show you how to eat healthy when going out to restaurants or travelling. It's not that ...
Video Length: 06:12
Uploaded By: Markus Rothkranz
View Count: 119,119

STUNNING RESULTS from BIGGEST DIET/NUTRITION STUDY EVER: Cornell University
STUNNING RESULTS from BIGGEST DIET/NUTRITION STUDY EVER: Cornell University
Does meat cause cancer? Is milk really good for you? What happens to the human body when we eat meat and animal products- shown clearly in the Cornell ...
Video Length: 26:17
Uploaded By: Markus Rothkranz
View Count: 186,217

Featured Products
WonderSlim Fluffy Pancake Mix, (7ct)
WonderSlim Fluffy Pancake Mix, (7ct)

High Protein - 12 grams Per Serving Only 120 Calories Per Serving Low Fat - Half a gram Per Serving High Fiber - 5 grams Per Serving Saturated Fat Free Trans Fat Free Excellent ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Glucose Support, (60ct)
WonderSlim Glucose Support, (60ct)

Made for prediabetic or diabetic adults on a healthy, diabetic dietLowers resting blood glucose levels, and post-meal blood glucose levelsEnriched with GlucoHelpâ?¢, Gymnema, Bitter Melon, & ...

List Price: $22.95
Our Price: 13.55

BariWise Soup, Variety Pack (7ct)
BariWise Soup, Variety Pack (7ct)

High Protein - 15 grams Per Serving Low Calorie - 70 to 100 Calories Per ServingLow Fat - 0 to 2 gram Per ServingLow CarbTrans Fat FreeAspartame FreeQuick and Easy to Make ...

List Price: $14.95
Our Price: 11.00

Rating: 4 out of 5 stars (4 out of 5)


14 BEST EXERCISES TO LOSE WEIGHT AT HOME
14 BEST EXERCISES TO LOSE WEIGHT AT HOME
Today's home workout can help you lose weight and get fit in a very simple and practical way, as it contains a straightforward ...
Video Length: 26:30
Uploaded By: Roberta's Gym
View Count: 35,538

Optimum Nutrition Creatine Review by Guru Mann
Optimum Nutrition Creatine Review by Guru Mann
Optimum Nutrition Creatine Review by Guru Mann. -----------------------------------------------------------------------------------...
Video Length: 09:22
Uploaded By: Guru Mann Fitness
View Count: 1,686,456

Weight Loss Explained! Why Diets Fail, How to Really Lose Weight, Nutrition & Health Tips
Weight Loss Explained! Why Diets Fail, How to Really Lose Weight, Nutrition & Health Tips
Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com Weight Loss Explained!
Video Length: 13:13
Uploaded By: PsycheTruth
View Count: 65,668