Subscribe for more videos: http://bit.ly/subscribemk View all recipes: http://bit.ly/recipesmk View all workouts: http://bit.ly/workoutsmk Email newsletter sign up: http://bit.ly/michaelkoryemail
1. Know your goal (lose, maintain, or gain weight).
2. Find out your basal metabolic rate. - BMR calculator: http://www.bmi-calculator.net/bmr-cal... - To find your your lean body mass, you need to know your current body fat percentage. If you know your body fat or have a rough estimate, use this formula to find lean body mass: LBM = weight - (weight x body fat percentage as a decimal)
3. Determine your activity factor. - Sedentary = BMR x 1.2 - Lightly active = BMR x 1.375 - Moderate = BMR x 1.55 - Active = BMR x 1.725 - Very active = BMR x 1.9
4. Add or subtract based on your current goal. Remember that these final numbers are not exact and may be slightly high if you did not use your lean body mass (I didn't include that part in the video or else it would be too long), but they are still a good starting point. You should track your macros using an app like MyFitnessPal and weigh yourself every so often to make sure you are working towards your current goal.
More videos here: http://youtube.com/michaelkoryfitness
-----------
The information presented is not intended for the treatment or prevention of disease, a substitute for medical treatment, or as an alternative to medical advice. You must get a physicianâ??s approval before beginning this or any other nutrition program. This is presented for informational purposes only.
Video Length: 08:38
Uploaded By: Michael Kory
View Count: 854,752
High Protein - 15 grams Per Serving Low Calorie - 80 Calories Per ServingLow Carb - 5 grams Per ServingGluten FreeFat FreeAspartame FreeProvides 30% DV of Vitamin CQuick and Easy to Make ...
High Protein - 12 grams Per Serving Low Carb - 8g Net Carbs* Only 120 Calories Per Serving Lower Fat - 4.5 grams Per Serving High in Vitamin A - 20% of the Daily Value High in Calcium ...
Walmart Grocery Price in USA | Healthy Diet | Monthly Food Expenses?
Here I present my Diet from Breakfast to Dinner and what I buy from Walmart plus the prices. Monthly Food Expenses in USA Thank you for Watching. Please ...
Video Length: 06:15
Uploaded By: Singh in USA
View Count: 57,303
How to Make Healthy Chili Cheese Dog and Side Salad
Chili dogs can be both filling and friendly to the waistline with clever usage of vegetables in the chili mix. Cook up a healthy chili dog and a low fat side salad with help from professional chef Jennifer Iserloh in this free video on healthy ...
Video Length: 05:44
Uploaded By: livestrong
View Count: 21,978
10 MIN WARM UP FOR AT HOME WORKOUTS
This is a super simple 10 min warm up you can use for at home workouts! Cardio & stretches! ??50% OFF MY COOKBOOKS! 100+ RECIPES: ...
Video Length: 11:57
Uploaded By: MadFit
View Count: 2,740,351