MY 134 LB WEIGHT LOSS STORY IN PICTURES! Keto / Ketogenic Lifestyle

MY 134 LB WEIGHT LOSS STORY/JOURNEY IN PICTURES!!!
I hope this helps someone out there on their weight-loss journey!
Please comment, like and sub to join me on my journey, I am not done yet!

Ð?ак я бÑ?сÑ?Ñ?о поÑ?Ñ?дела на 134 Ñ?Ñ?нÑ?ов за один год. На Ð?еÑ?о диеÑ?е. Я Ñ?оÑ?Ñ? с вами поделиÑ?Ñ?ся Ð?ак можно поÑ?Ñ?деÑ?Ñ? оÑ?енÑ? бÑ?сÑ?Ñ?о и за эÑ?о вÑ?емя испÑ?авиÑ?Ñ? свое здоÑ?овÑ?е и наÑ?аÑ?Ñ? всÑ? своÑ? жизнÑ? снаÑ?ала. АлÑ?вина Райна ( Рейн ) Рaйн СамÑ?й бÑ?сÑ?Ñ?Ñ?й способ поÑ?Ñ?дения и самÑ?й здоÑ?овÑ?й.


MY NEW WEIGHT LOSS MOTIVATION VIDEO
https://youtu.be/GQgShqiH1wM

*** Send me snail mail :-)
Alvina Rayne
P.O. Box 620
Terre Hill, PA 17581 ***

Link to my NEW VIDEO on how I GAINED all the weight https://www.youtube.com/watch?v=dBa3l...

To Find What I Use Visit My Amazon Personal Keto Faves Store, All Items Are Used By Me: http://astore.amazon.com/alvin04-20

My Instagram: AlvinaRayne
Facebook : https://www.facebook.com/AlvinaRayne/




Benefits of Keto include but are not limited to:

â?¢ Body recomposition
â?¢ Blood sugar balance and enhanced insulin sensitivity
â?¢ Increased satiety and decreased food cravings
â?¢ Improved energy levels, oxygen capacity, motor performance &
athletic performance
â?¢ Migraine treatment
â?¢ Neuro-protective benefits in seizure disorders; ADHD;
Alzheimerâ??s disease, memory and cognitive function;
Parkinsonâ??s Disease and Multiple Sclerosis
â?¢ Autism and improved behavior and social impacts
â?¢ Mood stabilization in bipolar disorder (type II)
â?¢ Stroke prevention; cardiovascular disease; metabolic syndrome
management; improved cholesterol levels
â?¢ Inflammation management/reduction
â?¢ Endurance enhancement
Helps with depression and anxiety



Music: Fly Away - Krys Talk ( the music was provided by NCS)
song link: https://www.youtube.com/watch?v=4Q5qS...
â?½ Follow Krys Talk
SoundCloud https://soundcloud.com/krystalkmusic
Facebook https://www.facebook.com/krystalkmusic
Twitter https://twitter.com/KrysTalkMusic

Video Length: 09:14
Uploaded By: AlvinaRayne
View Count: 1,781,948

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