Hey everyone! I hope that everyone who requested this video enjoys it!
Please take it for what it's worth. I also want you all to know that I do not associate 'skinny' with being beautiful or happy. Happiness and beauty comes in all shapes & sizes. Weight loss is seriously such a meaningful topic to me as it is something that I have experienced. Right now, my main goals are to be healthy, feed my body the right kinds of food & tone up! Thank you for your ongoing support!
xoxo Allie
Follow me on Twitter! http://www.twitter.com/alliesevdalis
Follow me on instagram for personal pictures :) @alliesevdalis
For business inquiries please email rene@beaufreshmedia.com
Video Length: 08:39
Uploaded By: Allie Sevdalis
View Count: 490,304
High Protein - 15 grams of Protein per BarLower Calorie - 150 CaloriesLower Fat - 4.5 Grams per Bar2 Grams of Fiber per BarTrans Fat FreeProvides 10% Daily Value of CalciumDelicious Diet & Weight ...
High Protein – 15 Grams per ServingLow Fat – 2 Grams per ServingJust 1 Gram of Sugar per ServingEach Serving Provides 30% DV of CalciumLow Carb – 9g Net Carbs*Cholesterol ...
How I MEAL PREP my food (Recipes Included)
Meal prepping with Josh, New food containers, & Healthy Recipes! ---------------------------------------------------------------------------------------------------------------- Link...
Video Length: 11:07
Uploaded By: Heidi Somers
View Count: 2,181,074
Gentle Warm Up for At-Home Workouts
A couple years ago, I posted a 5-minute warm up for at-home workouts: https://www.youtube.com/watch?v=Ks-lKvKQ8f4&t=2s While it's a big hit on YouTube ...
Video Length: 08:54
Uploaded By: Nicole Pearce
View Count: 61,298