Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles



Like this yoga workout? Thumbs up above and Subscribe: http://bit.ly/z7ZO27

Relax your body, calm your mind and lose weight with yoga! Tara Stiles' weight loss yoga routine is the perfect workout for this holiday season! Burn tons of calories while feeling centered and refreshed with yoga!

Yoga Moves:

Spine Stretch
Downward Dog
Plank
Side Plank
Pushup
Standing Leg and Arm Stretch
Upward Dog
Downward Dog Split w/Leg Sweep
Low Lunge
Warrior 1 w/Stretch
Forearm Plank
Forearm Downward Dog
Side Forearm Plank
Child's Pose

There's more Yoga Solution where this came from: http://bit.ly/ylLJdp

Want more advanced yoga videos? http://bit.ly/QCaws7

About The Yoga Solution:

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable instruction will guide you towards living well every day.

Connect with LIVESTRONG Woman:

Explore: http://www.livestrong.com/woman/
Like: http://www.facebook.com/livestrongwoman
Follow: http://www.twitter.com/LIVESTRONG_COM More Tara: http://www.youtube.com/user/TaraStile...


Some More Workout Videos You Might Like:

http://www.youtube.com/watch?v=nqGxQg...

http://www.youtube.com/watch?v=j_HMo8...

http://www.youtube.com/watch?v=omyrYQ...

Video Length: 11:01
Uploaded By: LivestrongWoman
View Count: 947,727


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by LivestrongWoman
Workouts To Get a Great 6 Pack
Workouts To Get a Great 6 Pack
Natalie Jill leads us through a great routine to develop and show off your six pack. Also make sure to leave us a comment letting us know what you think of the ...
Video Length: 05:51
Uploaded By: LivestrongWoman
View Count: 493,300

Featured Products
ProtiDiet Fruit Drink Concentrate, Peach-Mango (7ct)
ProtiDiet Fruit Drink Concentrate, Peach-Mango (7ct)

15 grams of protein 70 Calories Low Carb - 2g Net Carbs* Contains only 2 grams of sugar per serving Aspartame Free Fat Free Cholesterol Free*g Net Carbs = Total Carbohydrates - ...

Our Price: 13.95

Rating: 5 out of 5 stars (5 out of 5)


Celebrate Multi-Complete 36 Chewable with Iron, Mango Peach (60ct)
Celebrate Multi-Complete 36 Chewable with Iron, Mango Peach (60ct)

Designed specifically for weight loss surgery patientsContains Vitamins A, C, D, E, K, Thiamin, Niacin, B6, Folate, B12, Biotin, Magnesium, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, ...

List Price: $19.95
Our Price: 9.95

Rating: 3 out of 5 stars (3 out of 5)


Bariatric Choice Soup, Chicken Noodle (7ct)
Bariatric Choice Soup, Chicken Noodle (7ct)

High Protein – 15 Grams per Serving80 Calories per ServingLow Carb - 5g Net Carbs*Fat FreeLow CholesterolSugar FreeEasy to Prepare*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

List Price: $14.95
Our Price: 11.00

Rating: 1 out of 5 stars (1 out of 5)


20 Minute Total Body Active Static Workout - At Home Bodyweight Workout
20 Minute Total Body Active Static Workout - At Home Bodyweight Workout
20 Minute Total Body Active Static Workout - Find calories burned, how often to do this workout, muscles used, how to make it easier or harder ...
Video Length: 22:27
Uploaded By: FitnessBlender
View Count: 729,065

Basic Home Workouts | Fit 4 Fasting | Fit Sisters of KL
Basic Home Workouts | Fit 4 Fasting | Fit Sisters of KL
This week, the Fit Sisters share with us some basic workouts that can be done at home, using only basic items such as a yoga mat, water bottles, and a ...
Video Length: 08:10
Uploaded By: HATCH
View Count: 39,891

The BEST Home Workout To Prevent Muscle Loss (And Even Build Some!) ft. Eric Helms
The BEST Home Workout To Prevent Muscle Loss (And Even Build Some!) ft. Eric Helms
IMPORTANT* Do not try the door pull ups, instead do more towel rows. Most doors will be unable to handle your weight.
Video Length: 16:16
Uploaded By: OmarIsuf
View Count: 90,844