Perfect Morning Workouts to Burn Fat! http://athleanx.com/x/best-morning-ro...
Todayâ??s 8 minute morning workout is super fast and a great fat burner! This 8 minute workout might be short, but itâ??s a real energizer and will help you burn calories and lose weight! Add this at home workout to your morning routine to start off your day with a huge fat burn!
This morning workout contains four exercises. Do each exercise for 50 seconds followed by 10 seconds of rest, then repeat the entire set again. You can even do this a.m. routine 3 or 4 times through for a 12 minute workout or a 16 minute workout.
Here are the fat burning exercises in this morning workout:
1) 10 Wide Legs/High Knees/Inside Feet â?? This will give you a quick cardio boost to help you get started burning fat right away!
2) Cut Throat Pushups â?? This move is great for arms and chest and contains several modifications to make sure you can do it no matter what your fitness level.
3) Jump Squat with Dragon Lunge â?? This killer exercise hits legs and butt and will help burn calories too!
4) Plank Pendulum â?? Challenges the abs and keeps the fat burn going strong!
If you want to learn how to lose weight using the best workouts and the healthiest nutrition plan, youâ??ve got to check out the Athlean-XX for Women program!
If you're looking for more workouts you can do either at the gym or at home, then make sure you check out the Athlean-XX for Women workout program. It's a workout routine designed specifically for ladies that will get you lean, sculpted abs, legs and arms in 90 days. It includes a day by day meal plan and workout calendar. It's time to get athletic, lean and sexxy. It's time to get Athlean!
In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.
For the men's Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24
Finally...why not be everywhere we are? Connect with us in the following places
LIKE US ON FACEBOOK =============================
http://facebook.com/athleanxxforwomen
FOLLOW US ON TWITTER ===========================
http://twitter.com/workoutforwomen
FOLLOW US ON PINTEREST =============================
http://www.pinterest.com/workoutforwo...
Video Length: 04:44
Uploaded By: Athlean-XX for Women
View Count: 3,177,471
How to LOSE ARM FAT -- Best Workout for Toned Arms!!
Lose fat and tone up all over http://athleanx.com/x/how-to-lose-fat Many women want to know how to lose arm fat. We hate those granny dangles, chicken wings ...
Video Length: 07:15
Uploaded By: Athlean-XX for Women
View Count: 5,015,887
Fitness Model Nutrition Plan (EXACTLY WHAT SHE EATS!!)
For the best nutrition plan, check out our 90 day fitness and nutrition program http://athleanx.com/x/fitness-model-nutrition-plan This fitness model nutrition plan will show you exactly what...
Video Length: 03:38
Uploaded By: Athlean-XX for Women
View Count: 712,944
High Protein - 15 grams Per Serving90 Calories Per ServingLow Carb - 7g Net Carbs*Fat FreeEnriched with Vitamins and MineralsLow Cholesterol - 5mg Per ServingNo Gluten Containing IngredientsAspartame ...
Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 2g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 2 grams of Sugar Per ServingAspartame ...
Get Healthy Now PURPLE DVD
secure2.vegsource.com Here it is, the Healthy Lifestyle Expo 2009 DVD set! Watch this 23-minute excerpt and you'll understand why people are saying this was our best Expo yet! The full talks with this life-saving information is available on DVD at ...
Video Length: 23:08
Uploaded By: headveg
View Count: 14,325
Post Workout Nutrition For Muscle Growth: Meal Tips For Bigger Gains
Too skinny? See how to gain weight fast: http://www.weightgainblueprint.com/view/yt10r Troy opens up the muscle building blueprint (The Encyclopedia of ...
Video Length: 09:33
Uploaded By: Weight Gain Network
View Count: 109,738
INSTANT POT! Is it HEALTHY? WORTH THE $$$?
I get a lot of questions about my Instant Pot meals whenever I post them. Is it worth it? Is it healthy? Should I get one? So I thought I would make this 'quick' little ...
Video Length: 15:39
Uploaded By: Simnett Nutrition
View Count: 121,320