Perfect Morning Workouts to Burn Fat! http://athleanx.com/x/best-morning-ro...
Todayâ??s 8 minute morning workout is super fast and a great fat burner! This 8 minute workout might be short, but itâ??s a real energizer and will help you burn calories and lose weight! Add this at home workout to your morning routine to start off your day with a huge fat burn!
This morning workout contains four exercises. Do each exercise for 50 seconds followed by 10 seconds of rest, then repeat the entire set again. You can even do this a.m. routine 3 or 4 times through for a 12 minute workout or a 16 minute workout.
Here are the fat burning exercises in this morning workout:
1) 10 Wide Legs/High Knees/Inside Feet â?? This will give you a quick cardio boost to help you get started burning fat right away!
2) Cut Throat Pushups â?? This move is great for arms and chest and contains several modifications to make sure you can do it no matter what your fitness level.
3) Jump Squat with Dragon Lunge â?? This killer exercise hits legs and butt and will help burn calories too!
4) Plank Pendulum â?? Challenges the abs and keeps the fat burn going strong!
If you want to learn how to lose weight using the best workouts and the healthiest nutrition plan, youâ??ve got to check out the Athlean-XX for Women program!
If you're looking for more workouts you can do either at the gym or at home, then make sure you check out the Athlean-XX for Women workout program. It's a workout routine designed specifically for ladies that will get you lean, sculpted abs, legs and arms in 90 days. It includes a day by day meal plan and workout calendar. It's time to get athletic, lean and sexxy. It's time to get Athlean!
In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.
For the men's Athlean-X program, check us out at: http://www.youtube.com/user/JDCav24
Finally...why not be everywhere we are? Connect with us in the following places
LIKE US ON FACEBOOK =============================
http://facebook.com/athleanxxforwomen
FOLLOW US ON TWITTER ===========================
http://twitter.com/workoutforwomen
FOLLOW US ON PINTEREST =============================
http://www.pinterest.com/workoutforwo...
Video Length: 04:44
Uploaded By: Athlean-XX for Women
View Count: 3,177,471
How to LOSE ARM FAT -- Best Workout for Toned Arms!!
Lose fat and tone up all over http://athleanx.com/x/how-to-lose-fat Many women want to know how to lose arm fat. We hate those granny dangles, chicken wings ...
Video Length: 07:15
Uploaded By: Athlean-XX for Women
View Count: 5,015,887
Fitness Model Nutrition Plan (EXACTLY WHAT SHE EATS!!)
For the best nutrition plan, check out our 90 day fitness and nutrition program http://athleanx.com/x/fitness-model-nutrition-plan This fitness model nutrition plan will show you exactly what...
Video Length: 03:38
Uploaded By: Athlean-XX for Women
View Count: 712,944
Low Calorie - 90 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 6g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 1 gram of Sugar Per ServingCholesterol ...
Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Calorie - 70 CaloriesGluten FreeLow Carb - 2g Net Carbs*Sugar Free and Fat FreeReady In Seconds, Just Mix With WaterGreat for the ...
Nutrition For a Lean Stomach and Six Pack Abs!
http://www.30DayButtTransformation.com In this video Bikini Model Vicky Justiz shares her nutrition advice for her lean stomach. The most important thing is to ...
Video Length: 04:08
Uploaded By: womensworkoutchannel
View Count: 676,235
GYM WORKOUTS VS. HOME WORKOUTS- WHAT IS BETTER?
GYM WORKOUTS VS. HOME WORKOUTS- Whats better? Whats going to get you the fastest results? I am sharing my opinion on this as a personal trainer but ...
Video Length: 10:17
Uploaded By: Grace and Grit
View Count: 15,564
My Top 3 Smoothie Ingredients for Recovery | Easy & Cheap
As a nutritionist with a passion for movement, I'm always looking for a whole foods based approach to give me an edge on training and recovery. I've been ...
Video Length: 04:41
Uploaded By: Simnett Nutrition
View Count: 48,953