Obesity - Natural Ayurvedic Home Remedies

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When a person weighs 20% over the ideal body weight, he or she is obese. Watch how you can treat obesity using natural ingredients available in your kitchen!

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Obesity:

â?¢ Fat is stored in the body as a reserve of energy
â?¢ Excessive fat in the body leads to obesity
â?¢ A useful measure of body weight is BMI or Body Mass Index
â?¢ When a person weighs 20% over the ideal body weight, he or she is obese

Causes:

â?¢ Excessive intake of high calorie food
â?¢ Genetic factors
â?¢ Metabolic disorder
â?¢ Certain medications

Natural home remedy using honey and lemon juice:

1. Take 1 glass of warm water
2. Add 1 tsp of honey
3. Add 1 tbsp of lemon juice
4. Mix well
5. Drink in the morning on an empty stomach

Natural home remedy using lemon juice, black pepper and honey:

1. Take 1 cup of water
2. Add 3 tsp of lemon juice
3. Add a pinch of powdered black pepper
4. Add 1 tsp of honey
5. Mix well
6. Drink 2 times everyday for 1-2 months

Natural home remedy using triphala powder:

1. Take 2 tbsp of triphala powder, a commonly available ayurvedic herb
2. Mix it in 500 ml water
3. Heat for 5 min
4. Strain the liquid
5. You may add honey to taste
6. Drink this 2 times everyday

Tips:

â?¢ Eat 2 ripe tomatoes first thing in the morning
â?¢ Have a bowl of cabbage once everyday. Cabbage contains tartaric acid, which restricts the conversion of sugar and other carbohydrates into fat
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website http://www.homeveda.com

Video Length: 02:37
Uploaded By: Homeveda - Home Remedies for You!
View Count: 1,079,956

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