Current Chest Tricep and Shoulder Natural Bodybuilding Routine

our current routine

3-4 sets shoulder press 6-12 reps
3-4 sets incline bench press 6-12 reps
3-4 sets lateral raises 15-20 reps
2-4 sets triceps kickbacks 15-20 reps
2-3 sets diamond pushups until failure
3-4 sets reverse flys 10-20 reps

SEE OUR RECOMMENDED SUPPLEMENTS VISIT
http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html

WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR

THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB.

We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!!

Video Length: 04:50
Uploaded By: twinmuscleworkout
View Count: 89,176

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