How I gained confidence- https://youtu.be/oz0PqrZpvVc
RECAP I eat 1200 calories a day (if I go a few over or under its ok lol) I don't deduct calories for working out (will talk about in next episode ) Cheat day every saturday for 24 hours then back to 1200 a day!
Video Length: 06:07
Uploaded By: Sam Ozkural
View Count: 1,825,033
What I eat in a day (HEALTHY /HOW I STAY LEAN) Vegetarian 2018
Go to https://www.rxbar.com/ozkural for 25% off your first order! Code: ozkural This video is in collaboration with RX bar! So yummy and great on the go! THUMBS UP FOR MORE GREEN JUICE RECIPES!...
Video Length: 10:34
Uploaded By: Sam Ozkural
View Count: 73,001
HEALTHY WHAT I EAT IN A DAY AS A NEW VEGAN //Easy meals on the go 2018
Healthy what I eat in a day as a new vegan! THUMBS UP IF 2018 IS YOUR YEAR FOR HEALTH! My etsy site: https://www.etsy.com/shop/samozkuraljewelry?ref=shop_sugg My social media! JOIN THE...
Video Length: 09:32
Uploaded By: Sam Ozkural
View Count: 88,927
Clean Eating Guide for Beginners | SAM OZKURAL
Clean Eating for Beginners! Clean eating is such a general term nowadays so I wanted to share an actual guide that I follow that I hope can help you out! xoxo Thumbs up for more food videos!...
Video Length: 07:38
Uploaded By: Sam Ozkural
View Count: 88,623
170 Calories Per BarHigh Protein - 12 grams Per BarLower Fat - 6 grams Per BarCholesterol FreeTrans Fat FreeGluten FreeAspartame FreeGood Source of Vitamin A and Vitamin C - 15% of the Daily Value ...
High Protein - 15 grams Low Carb - 6g Net Carbs* Good Source of Fiber - 4 grams Per Serving Low Fat - 1.5 grams Each Serving Contains Only 4 grams of Sugar High Calcium - 40% of Daily ...
Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 2g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 2 grams of Sugar Per ServingAspartame ...
8 Minute At Home Chest, Back, and Legs Workout - Inferno Ep 2.
Want the most out of your workout? Then you need these three essential pieces of home-workout equipment. Download the guide free here: ...
Video Length: 09:22
Uploaded By: The Healthy Gamer
View Count: 69,468
ADVANCE-5 MIN AB WORKOUT AT HOME
BODYBUILDING CLOTHING FOR REAL BODYBUILDERS https://www.totalalphabrand.com/ Coaching and training programs ...
Video Length: 08:03
Uploaded By: Damien Patrick
View Count: 61,398