What I eat in a day | to lose weight | SAM OZKURAL



HI! Today I am showing you what I eat in a day to lose weight!
My fitness series:

Shop my t-shirt line- http://www.snosamo.com

SUBSCRIBE HERE: http://goo.gl/vv4pvM

instagram: samozkural
twitter: samozkural
snapchat: samozkural

NEW VIDEOS EVERY MONDAY WEDNESDAY

How I gained confidence- https://youtu.be/oz0PqrZpvVc



RECAP
I eat 1200 calories a day (if I go a few over or under its ok lol)
I don't deduct calories for working out (will talk about in next episode )
Cheat day every saturday for 24 hours then back to 1200 a day!

Video Length: 06:07
Uploaded By: Sam Ozkural
View Count: 1,825,033


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!

Other videos by Sam Ozkural
Clean Eating Guide for Beginners | SAM OZKURAL
Clean Eating Guide for Beginners | SAM OZKURAL
Clean Eating for Beginners! Clean eating is such a general term nowadays so I wanted to share an actual guide that I follow that I hope can help you out! xoxo Thumbs up for more food videos!...
Video Length: 07:38
Uploaded By: Sam Ozkural
View Count: 88,623
HEALTHY WHAT I EAT IN A DAY AS A NEW VEGAN //Easy meals on the go 2018
HEALTHY WHAT I EAT IN A DAY AS A NEW VEGAN //Easy meals on the go 2018
Healthy what I eat in a day as a new vegan! THUMBS UP IF 2018 IS YOUR YEAR FOR HEALTH! My etsy site: https://www.etsy.com/shop/samozkuraljewelry?ref=shop_sugg My social media! JOIN THE...
Video Length: 09:32
Uploaded By: Sam Ozkural
View Count: 88,927
What I eat in a day (HEALTHY /HOW I STAY LEAN) Vegetarian 2018
What I eat in a day (HEALTHY /HOW I STAY LEAN) Vegetarian 2018
Go to https://www.rxbar.com/ozkural for 25% off your first order! Code: ozkural This video is in collaboration with RX bar! So yummy and great on the go! THUMBS UP FOR MORE GREEN JUICE RECIPES!...
Video Length: 10:34
Uploaded By: Sam Ozkural
View Count: 73,001
Featured Products
WonderSlim Fat Burner for Weight Loss Support (180ct)
WonderSlim Fat Burner for Weight Loss Support (180ct)

Supports Weight Loss*Metabolism Support*Energy Support*Promotes Fat Burning*Caffeine-FreeKETO-FriendlyNon-GMOMade in the USA ...

List Price: $29.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)

BariWise Protein Bar, Oatmeal (7ct)
BariWise Protein Bar, Oatmeal (7ct)

150 Calories Per BarHigh Protein - 13 grams Per BarLower Fat - 4 grams Per BarLow Cholesterol - 5mgTrans Fat FreeAspartame FreeGood Source of Calcium and Iron - 8% of the Daily Value ...

List Price: $14.95
Our Price: 12.70

Rating: 5 out of 5 stars (5 out of 5)

Ostrim Beef & Ostrich Snack Stick, Pepper (10ct)
Ostrim Beef & Ostrich Snack Stick, Pepper (10ct)

Low Fat - 98% Fat Free High Protein - 14 grams Low Carb - 2g Net Carbs* Only 80 Calories a Serving Low Sugar - 1 Grams Nitrate Free Good Source of Iron Good Source of Potassium ...

Our Price: 19.95

Rating: 5 out of 5 stars (5 out of 5)

Weight Loss Diet Videos
Bowflex® Bodyweight Workout | Three-Minute Perfect Plank
Bowflex® Bodyweight Workout | Three-Minute Perfect Plank
Like this and want to see more? Check out more workouts here: https://www.bowflex.com/blog/workouts?
Video Length: 03:39
Uploaded By: Bowflex
View Count: 16,549,627
FRUITS & VEGETABLES! (11/4/09-245)
FRUITS & VEGETABLES! (11/4/09-245)
MY NEW WEIGHT LOSS CHANNEL! www.youtube.com Follow me on Twitter www.twitter.com My pictures on Dailybooth! www.dailybooth.com
Video Length: 08:25
Uploaded By: SHAYTARDS
View Count: 300,962
20 Min Fat Burning Workouts to do at Home without Equipment for Men & Women to Lose Weight Fast
20 Min Fat Burning Workouts to do at Home without Equipment for Men & Women to Lose Weight Fast
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit ...
Video Length: 22:12
Uploaded By: HASfit
View Count: 301,124