How I gained confidence- https://youtu.be/oz0PqrZpvVc
RECAP I eat 1200 calories a day (if I go a few over or under its ok lol) I don't deduct calories for working out (will talk about in next episode ) Cheat day every saturday for 24 hours then back to 1200 a day!
Video Length: 06:07
Uploaded By: Sam Ozkural
View Count: 1,825,033
What I eat in a day (HEALTHY /HOW I STAY LEAN) Vegetarian 2018
Go to https://www.rxbar.com/ozkural for 25% off your first order! Code: ozkural This video is in collaboration with RX bar! So yummy and great on the go! THUMBS UP FOR MORE GREEN JUICE RECIPES!...
Video Length: 10:34
Uploaded By: Sam Ozkural
View Count: 73,001
QUICKEST WEIGHT LOSS PLAN | Goodbye bad habits!! Sam Ozkural
Quickest weight loss plan that actually works! We see plans all the time but this one will change your life and make you a healthier person! MY BELLY FAT ...
Video Length: 09:26
Uploaded By: Sam Ozkural
View Count: 1,271,819
Clean Eating Guide for Beginners | SAM OZKURAL
Clean Eating for Beginners! Clean eating is such a general term nowadays so I wanted to share an actual guide that I follow that I hope can help you out! xoxo Thumbs up for more food videos!...
Video Length: 07:38
Uploaded By: Sam Ozkural
View Count: 88,623
Everday Object Exercises: Towel Home Workout!
Towels are actually multifunctional workout equipments as you can see in this video. The exercises in this workout are advanced and not suited for most ...
Video Length: 06:34
Uploaded By: JeromeFitness
View Count: 108,197