30-Minute Interval Blast Workout - Advanced Full Body Workout For Fat Loss/Strength 300 Calories

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This high intensity interval routine is the best at home workout to help you burn fat and build lean muscle. Tone up all over and sculpt your abs, core, butt, legs, arms, chest, and more. Do this workout every other day. You'll need 3-10 lbs dumbbells. Increase weight and reps as you get stronger.

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If you enjoyed this workout, you might also like these routines by gymra.com:

Full Body Workout to Lose Weight & Tone Up: https://youtu.be/4mcpZOgrEAc

Ultimate HIIT Workout for Quick Results: https://youtu.be/NgHAjIZFm3w

Full Body Compound Workout: https://youtu.be/bgECMSx3O14

16 min HIIT Workout with Weights: https://youtu.be/S1Qqimzllz0

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Video Length: 30:11
Uploaded By: GymRa
View Count: 2,335,633

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