Reduce your weight in just 07 days....follow this FREE DIET CHART and feel the change for sure....
Hi All, This is a 07 days Full Meal Plan to help you Lose Weight and achieve your goals fast. This is a healthy diet inclusive of lean proteins, complex carb, unlimited vegetables & fruits and a healthy fat.
Each meal should be approx. 350 calories (or fewer)
Type of Protein you can include are Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork.
Types of complex carbs are Brown Rice, Whole Grain Pasta, Oatmeal, whole-wheat/multigrain Bread, Wraps, Pita Bread etc.
Types of Healthy Fat are Nuts, Olive Oil, Seeds, Omega-3 (from fish).
In order to make this diet meal plan effective, you are recommended to follow these steps:-
1) Plan your food from the grocery store much in advance to make it stress free.
2) All the mentioned meals are interchangeable. So you can have your high tea snack for breakfast, breakfast for lunch accordingly.
3) Only use and Prepare high quality food like chicken, brown rice, vegetables or fish. So say NO to white bread, white rice, processed food and ready to meals at all.
5) You must drink 8-10 glasses of water every day.
6) Meals difference should be between 3-4 hours throughout the day.
8) Put a daily reminder of your meals, it would help you not to skip/delay any meals.
10) Exercise 3--4 times in a week for 20-30 minutes.
Please like and share this video. Send us a mail info@lookoutweight.com
Subscribe to my channel for new weight loss tips and nutritional video weekly: http://www.youtube.com/lookoutweight
Circle us on G : https://plus.google.com/u/0/118012172...
Like us on Facebook : https://www.facebook.com/pages/Lookou...
Thanks for watching...!!
Video Length: 06:59
Uploaded By: lookoutweight
View Count: 4,266,413
High Protein - 16 grams Per Serving Low Calorie - 90 Calories Per ServingFat FreeLow Carb - 7g Net Carbs*Aspartame FreeQuick and Easy to Make*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
15 grams of protein 70 Calories Low Carb - 2g Net Carbs* Contains only 2 grams of sugar per serving Aspartame Free Fat Free Cholesterol Free*g Net Carbs = Total Carbohydrates - Fiber ...
High Protein - 17 Grams per ServingLow Carb – Zero Grams75 Calories per ServingSugar FreeAspartame FreeFat FreeCholesterol FreeEasy to Prepare ...
Omega 3 Fish Oil: Guide - Weight Loss Tips
bit.ly My simple tips on omega 3 fish oil guide and it's weight loss benefits. Omega 3 Fish Oil Benefits - The Benefits of Fish Oil and Weight Loss Combine 1.Burn more fat. If you take Fish oil and exercise the increased circulation restores the ...
Video Length: 03:38
Uploaded By: dietsolutionprograms
View Count: 31,787
How to Have a Healthy Diet with a Busy Schedule : Importance of Fruits & Vegetables in Diets
Learn how to add fruits and vegetables to your diet by keeping them on hand for snacking and adding to meals withexpert tips from a registered dietician in this free online healthy diet video clip. Expert: Brenda Thompson Contact: ...
Video Length: 01:02
Uploaded By: expertvillage
View Count: 62,408