http://www.rociolaurafitness.com "How To Get Fit for Life" program is 3 week meal, workout, and journaling plan that teaches you exactly how to get fit and stay fit for your entire life. What tweaks to make, how to create your own meal and workout plans, and how to live a healthier life, for life.
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For this full diet check out my blog post: http://www.rociolaura.com/2014/09/how...
Here is my diet for how to lose 10 pounds in 3 days safely guaranteed. The diet works on a chemical reaction that the food causes that allows your metabolism to speed up and your body to burn fat more quickly. I hope this helps!!
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White Teeth At Home How to and Demo https://www.youtube.com/watch?v=qbpFg...
Foundation Routine for Flawless Face https://www.youtube.com/watch?v=djJcL...
Complete Skin Care Routine for Smooth Hydrated Skin https://www.youtube.com/watch?v=4dxLZ...
How I Lost 60 lbs After Pregnancy Part 1 & 2 https://www.youtube.com/watch?v=yaiuk... https://www.youtube.com/watch?v=BTKWR...
Travel Essentials: What's in my Carry On Purse https://www.youtube.com/watch?v=dOjyv...
My Long, Strong, Healthy Hair Care Routine https://www.youtube.com/watch?v=0bW6J...
What's in My BAAAGGGG TAG! https://www.youtube.com/watch?v=uct6y...
My Perfect Eyebrows Tutorial https://www.youtube.com/watch?v=fRSKs...
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Video Length: 16:16
Uploaded By: Rocio Laura
View Count: 5,379,148
How To Get a Flat Belly in 4 Days: Lose up to 5 inches off your waist
http://www.rociolaurafitness.com "How To Get Fit for Life" program is 3 week meal, workout, and journaling plan that teaches you exactly how to get fit and stay fit ...
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Corset Training/ Waist Training
http://www.rociolaurafitness.com "How To Get Fit for Life" program is 3 week meal, workout, and journaling plan that teaches you exactly how to get fit and stay fit ...
Video Length: 12:49
Uploaded By: Rocio Laura
View Count: 3,416,998
Low Calorie - 90 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 5g Net Carbs*Fat FreeContains Only 2 grams of Sugar Per ServingAspartame FreeGluten FreeCholesterol Free*g Net Carbs ...
How & Why I Cook OIL FREE!
Find out how and why I don't use oil in my cooking in this video! I talk about the health implications and show you how I make crispy fries, stir-fries and sauces ...
Video Length: 14:34
Uploaded By: Simnett Nutrition
View Count: 297,122