YAYY!! Thumbs up for more health videos!! :) check out the WINTER EDITION! http://www.youtube.com/watch?v=z67TEa...
Don't forget to send me your healthy food pics on Twitter or Instagram!!! #CambriasKitchen
Print out your very own BLB Fall Recipe Guide HERE: https://docs.google.com/file/d/0B4PtQ...
RECIPES:
Pumpkin Spice Latte 1 1/2 cups almond milk 1/2 cup coffee 1 1/2 Tbsp pumpkin puree 1/2 tsp Pumpkin Pie Spice 1/2 tsp vanilla extract sweetener (honey, stevia...) mix all ingredients. heat and serve.
Pumpkin Pancakes 2 eggs whole mashed banana 1/4 cup pumpkin puree 1 Tbs coconut oil (or organic butter ~ yes butter & oil are healthy for you! Healthy fats are good for your skin & brain! try to stear clear of margarine and aim for organic butter) 1/2 teaspoon vanilla extract 1/2 teaspoon Pumpkin Pie Spice dash cinnamon pinch baking soda mix all ingredients. cook on med heat. flip when bubbly.
Pumpkin Spice Muffins 1/2 cup almond butter 1/4 cup pumpkin puree 1 egg pinch baking soda pinch sea salt 1/2 Tbs Pumpkin Pie Spice 3 tablespoons Maple Syrup (Maple syrup is one of the HEALTHIEST things you can eat ~ it's rich in Zinc and boosts your immune system (perfect for this time of year when getting a cold seems to be happening to all of us!) It's anti-inflammatory properties help fight off cancer, helps muscle recovery, and is abundant in calcium! keep in mind that maple syrup is sugar - it's only good in moderation. Add a few tablespoons into these muffins & drizzle some on your pumpkin pancakes...enjoy this wonderful sweet that God made for us :) bake @ 350 for 20 mins
Apple Sauce 5-6 apples 2 Tbs Honey dash cinnamon 3/4 cup water place all ingredients in pan. cover for 20 mins on med heat or until soft. mash & serve.
Love youuuu!!! Thanks so much for watching!! xxox
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