Diet to Lose Weight | What I Eat In A Day | Burn Fats Diet



Diet to lose weight. What I eat in a day , Carb cycling. Low Carb Diet. Burn Fats Fast | Calories Deficit, High Protein, Weight Loss, Food for losing fat, healthy food. healthy way to lose weight

Hey guys. This is my current diet plan. Just started this carb cycling diet for over a week and i've lost about a kg. I'm pretty sure loads of it is just water weight since I cut down my carbs. I am still full of energy so i figured it is doing pretty well! Please remember I am very petite and 5'1 so I don't need to take in lots of calories to maintain my weight. To maintain my weight, I only need around 1550-1600 cal per day so I brought it down to around 1250-1300 per day now if I don't exercise. I still have two normal higher carbs days. Everyone is different and our body burn at a different rate so you would have to trail and error and see what is the calories intake to maintain your weight. I also increase my cal intake on the days i exercise!

Also another reason why I count calories is because I don't want to be too under calories because then my body will burn off some of the muscles that I've built. I try really hard to built my muscles so I am not going to starve to just to lose some weight because that is counter intuitive. I am only on a 200-300 cal deficit, and for 5 days a week. If I add up my calories for the whole week, I am only approx 13% under at MOST which is a very small number. When I do intense exercises, or any exercises, I increase my calories intake. I am in no way starving myself and I will never do that. I only want to lose a bit of fats and you have to be in cal deficit to lose some fats. Counting calories can be such a sensitive subject but that is the best way for me to lose some weight without losing muscle mass and doing it in the healthy way.

Also, the reason why I decided to lose some weight is because I've gained quite a bit of fats around my waist line. I've talked about this in my previous video. I've started doing hiit exercises. I want to get really defined abs for my summer holiday so that's the reason why i'm cutting too. I've been bulking for the last couple of months and now it's time to lose some fats. I'm going to be on this diet for another week and see how it goes. I am not looking to be super skinny because that's what i'm not looking for.

Also another thing that I didn't mentioned in this video is that I cut off all the fats from the chicken and also I only used heart smart minced beef, basically the minced beef has got barely any fats. I only take lean meats when i'm cutting. Chicken thighs, scotch fillet, t-bone, lamb are a lot higher in fats, so higher calories. Try to choose lean meat!

Cauliflower or any veg is a great way to have carbs because it is so low in calories. Per 100g of cooked cauliflower gives you only 33 Calories. Most vegetables are really low in calories so try to eat more vege and less processed food.

The whole day of food macro was:
1250 cal
132g Protein
94g Carbs
45g Fats

Nice apps to track your macro are My Fitness Pal or Cronometer.

I'll also add the measurement of my food shortly.

Thanks so much for watching! Hope you enjoyed this video and please give it a thumbs up if you want more diet and fitness video! Love you guys!

Video Length: 06:20
Uploaded By: Chloe Ting
View Count: 1,563,430


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Chloe Ting
Full Body Workout | No Equipment At Home & Effective
Full Body Workout | No Equipment At Home & Effective
Brand new 25 mins full body burn hiit workout! No jumping alternatives included, and no equipment needed! Leave a comment with how you went with this ...
Video Length: 26:10
Uploaded By: Chloe Ting
View Count: 3,254,679

Love Handle Workout | 10 min Abs & Obliques Burn Home Workout ??
Love Handle Workout | 10 min Abs & Obliques Burn Home Workout ??
We're not just working the booty in this hourglass program, we've gotta work on those abs abs abs of yours! Enjoy the workout ...
Video Length: 11:13
Uploaded By: Chloe Ting
View Count: 27,509,436

Weight Loss Meal Prep | Healthy Recipes To Lose Belly Fat
Weight Loss Meal Prep | Healthy Recipes To Lose Belly Fat
If you're looking for a flat belly and want to lose that belly fat, check out my FREE 30 day Flat Belly Challenge program, and this Meal Prep video is to give you ...
Video Length: 11:44
Uploaded By: Chloe Ting
View Count: 1,132,568

Featured Products
BariWise Soup, Cream of Broccoli (7ct)
BariWise Soup, Cream of Broccoli (7ct)

High Protein - 15 grams Per Serving Low Calorie - 80 Calories Per ServingFat FreeLow Carb - 2g Net Carbs*Gluten FreeAspartame FreeQuick and Easy to Make*g Net Carbs = Total Carbohydrates - Fiber - ...

List Price: $14.95
Our Price: 11.00

Rating: 3 out of 5 stars (3 out of 5)


BariWise Hot Chocolate, Amaretto (7ct)
BariWise Hot Chocolate, Amaretto (7ct)

Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 5g Net Carbs*Fat FreeGluten FreeContains Only 2 grams of Sugar Per ServingAspartame FreeLow Cholesterol - 5mg Per ...

List Price: $14.95
Our Price: 11.00

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Nutrition Protein Bar, Dark Chocolate S'Mores (7ct)
WonderSlim Nutrition Protein Bar, Dark Chocolate S'Mores (7ct)

15 grams Protein 17 Vitamins & MineralsMeal ReplacementKosherAspartame Free5 Grams of Fiber160 Calories Low Carb Low CholesterolMade In U.S.A ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


How do you keep fit in space? (Flemish)
How do you keep fit in space? (Flemish)
Frank De Winne is answering a question on the ISS submitted by Neel from Belgium. - Will you exercise a lot on your bike, so that you stay as strong as on ...
Video Length: 01:45
Uploaded By: European Space Agency, ESA
View Count: 20,806

My Body Transformation
My Body Transformation
i know there are spellin errors, made the vid in 10 mins didnt think it get 2 mil views r.i.p Zyzz sorry for the ad, i didnt put it there and i dont know how...
Video Length: 03:01
Uploaded By: ogautsche
View Count: 5,655,480

BEST RUNNING NUTRITION: TIPS FOR MARATHON AND ULTRA MARATHON RUNNERS
BEST RUNNING NUTRITION: TIPS FOR MARATHON AND ULTRA MARATHON RUNNERS
Pro Runner Sage Canaday's race day routine and what YOU should eat during an ultra. From gels to "real foods" carbs and beyond. Also, check out Wings For Life World Run: http://www.wingsforlifewor...
Video Length: 08:46
Uploaded By: Vo2maxProductions
View Count: 285,457