5 Bodybuilding Tips for Beginners

At this time of year many people realize that soon it will be summer, that they want to look good for it, discover bodybuilding and decide to start working out their muscles.

In this video we are going to have a look at five things you should keep in mind when you are a beginner just starting or only have a couple of weeks experience with weight training: have realistic expectations, keep it simple, do compound exercises, go for whole body workouts and check your fitness level before you decide on a routine.

These are valid for those of you who do their workout at home, as well as for those who want to train at a gym and help your body building up the resources it needs for harder workouts.

Here are the beginner workouts mentioned in the video:

For those of you under 17 try this one,

http://evilcyber.com/fitness/teen-starter-home-bodybuilding-workout/

and those of you over 17 go with this one,

http://evilcyber.com/fitness/home-workout-plan-beginners/

Follow me on my blog:

http://evilcyber.com

Me and Freddie say thanks for watching and visiting!

Video Length: 06:46
Uploaded By: Evilcyber
View Count: 122,465

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