Get in Shape for Spring Break! Healthy Food & Fitness Ideas! | Aspyn Ovard
HEY GUYS! Today's video is all about Spring Break fitness! I'm showing you guys a few of my favorite healthy things to eat and a couple of the ways I like to work out! Thumbs up if you enjoy!
THE BOYFRIEND TAG: http://bit.ly/QBKhpN HEALTHY LUNCH IDEAS: http://bit.ly/1rSBi64 MY FITNESS ROUTINE: http://bit.ly/1mSzz9g MY MORNING ROUTINE: http://bit.ly/1yPlS1X HOW TO MAKE YOUR HAIR GROW FAST: http://bit.ly/1htQY8V WHAT'S ON MY IPHONE: http://bit.ly/1d9aqoi
â?¢ ATTENTION COMPANIES: If you are a company interested in working with me or wanting me to review a product, feel free to email lisa@bigfra.me, with "Aspyn Ovard" in the subject line.
5 Ways to Get Fit for Back to School! | Aspyn Ovard
HEY GUYS! Today I am showing you 5 fun and easy ways to get fit! Make sure you thumbs up if you like watching this video! Click here to subscribe to my vlog ...
Video Length: 05:22
Uploaded By: Aspyn Ovard
View Count: 1,020,599
High Protein – 15 Grams per ServingJust 80 Calories in Every Refreshing GlassOnly 2 Grams of Sugar per ServingEach Serving Delivers 2 Grams of FiberLow Carb – 2g Net Carbs*Fat FreeGluten ...
High Protein - 15 grams of Soy Protein Per ServingOnly 113 Calories Per ServingLow Fat - 3 Grams Per ServingLow Sugar - Less than 1 Gram Per ServingLow Carb - 4g Net Carbs*Gluten FreeAspartame ...
HOW TO LOSE WEIGHT (and keep it off) AND THE BEST DIET PLAN TO FOLLOW
The 4 things you should be doing to lose weight and keep it off for good. Lucy xx HEALTHY HABIT CALENDAR ?http://bit.ly/2hPmOSd HEALTHY EATING BOOK ? http://bit.ly/2wRq1G7...
Video Length: 11:10
Uploaded By: Lucy Wyndham-Read
View Count: 209,958
Killer Home Bodyweight Workout
Click here to get abs: bit.ly Here's a quick body weight workout that you can do at home to develop your legs, and to improve your cardio and functional strength. Here's the breakdown: JUMPING LUNGES (10 REPS) -- Start in a wide stance, with one ...
Video Length: 02:23
Uploaded By: sixpackshortcuts
View Count: 690,641
Fitness - OMG Sexy Body Workout
Try this workout at home and for diet tips visit Zuzan's fitness blog: www.BodyRock.Tv
Video Length: 09:49
Uploaded By: charliejames1975
View Count: 1,690,268