Weight Loss Exercise Program Week 1

Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos

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Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.

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Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready.

Perform this routine 2x a week on nonconsecutive days.

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Video Length: 04:13
Uploaded By: diethealth
View Count: 1,500,240

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