My Weight Loss Transformation - before and after pictures ( 164 Pounds in 17 Months )
After gaining 20 pounds the last 8 months i lost 20 pounds again by working out at the gym and boyfriend helping me out i hope u will like this video and stay tuned for more after my tummy tuck in 2 weeks
Video Length: 02:08
Uploaded By: raytamtamtkm
View Count: 71,925
140 to 180 Calories Per Bar (depending on flavor)High Protein - 12 to 15 grams Per Bar (depending on flavor)Lower Fat - 2.5 to 5 grams Per Bar (depending on flavor)Low Cholesterol - 5mg to 10mg ...
High Protein - 10 grams Per Single Serving Bag Low Carb - 9g Net Carbs* High Fiber - 5 Grams Lower Fat - 4 grams Per Single Serving Bag Gluten Free Each Bag is a Generous Single ...
How to Eat to Get Fit (My Experience)
Here's how I stay in shape all year around and build muscle at the same time. 0:37 The development of my diet 1:00 Basic guidelines 1:28 Examples of my ...
Video Length: 06:27
Uploaded By: Vahva Fitness
View Count: 229,799
Feel The Burn With My PWR At Home Glute and Hamstring Workout
Want to focus on your glutes and hamstrings? My PWR At Home Glute and Hamstring workout has you covered! You can do this Glute and Hamstring workout ...
Video Length: 00:00
Uploaded By: Kelsey Wells
View Count: 118,422
Dumbbell Forarms Exercise | Wrist Workout aT Home | Bodyweight
arm workout for women,arm workout,home workout,chest workout,toned arms workout,workout,arms workout,best arm exercise for women,exercise,best arm ...
Video Length: 04:13
Uploaded By: ManiacMuscle
View Count: 777,592