1 year weight loss transformation from fat to muscle

****read me****
i hope you enjoyed the video please feel free to like and subscribe to my channel for tips on weight loss muscle gain and much more!!

if you have any questions on how to loose weight feel free to kik me: santiagosddope

please like and subscribe! wanna loose weight/gain muscle?ask me how

watch my training splits/videos link below

Chest and triceps- https://www.youtube.com/watch?v=tePYO...

Chest and back- https://www.youtube.com/watch?v=NcnmG...

Legs and shoulders- https://www.youtube.com/watch?v=NhMwy...

back and biceps- https://www.youtube.com/watch?v=m_ky2...

how i lost 100 lbs - https://www.youtube.com/watch?v=G7bJu...

FOLLOW ME ON IG: ISB_FITNESS
personal IG: __isb__

Video Length: 06:34
Uploaded By: isbfitness
View Count: 998,333

Like us on Facebook:
Follow us on Twitter:	Tweet Follow @WeightL0ssDiets

	End Boring Workouts! Shop Now at Aviron!
	Free Shipping on any orders over $69. Shop Diet Direct and get free shipping now!