http://www.alisawyatt.com Get long lean sexy legs and firm butt in this 8 minute PILATES workout. Join Alisa Wyatt as she guides you through this great lower body routine. Check out Alisa's Intermediate and Advanced Pilates Workout DVD's and Downloads at www.ALISAWYATT.com. And get ready to work hard !! Hi Everyone**DUE to the tremendous demand for this video we are in production to make a full DVD in HD with three workouts. PLEASE EMAIL ME if you want to be put on the list for the release around Thanksgiving 2010. email: Alisawyatt@gmail.com please put LEGS DVD as subject. Thanks!!
Video Length: 08:20
Uploaded By: alisawyattfitness
View Count: 1,017,611
High Protein - 12 grams Per Serving Only 120 Calories Per Serving Low Fat - Half a gram Per Serving High Fiber - 5 grams Per Serving Saturated Fat Free Trans Fat Free Excellent ...
Vegetarian Entree Trans Fat Free 130 Calories Per Serving High Protein - 12 grams of Protein Per Serving Lower Carb - 17 grams Per Serving Low Fat - 2 grams of Fat Per Serving Good ...
Eating Before or After Your Workout
www.bodyperformancetv.com When it comes to weight loss it doesn't matter when you workout or when you eat.
Video Length: 01:32
Uploaded By: BodyPerformanceTV
View Count: 123,379
HOW TO LOSE 20 KG IN 2020 | MY WEIGHT LOSS JOURNEY
I lost about 18 KG and I wanted to share my journey with you all! I go through what I specifically ate and what workouts I specifically did to lose all that weight!
Video Length: 12:16
Uploaded By: Rita Kaminski
View Count: 1,038,273