Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home
http://www.HugoRivera.net - Biceps Workout: Learn how to train the biceps in 7 minutes simply using some dumbbels in the comfort of your home. Become a fan: http://www.facebook.com/hugorivera.net
7-Min Biceps Workout with Dumbbells at Home
Tri-set: Alternate Dumbbell Curls 2 sets of 8-15 reps (no rest) Hammer Curls 2 sets of 8-15 reps (no rest) Concentration Curls 2 sets of 8-15 reps (1 min rest)
Biceps Workout Notes: 1) Train the biceps twice a week.
2) You can do them in conjunction with your chest and triceps, or your back, or your chest and shoulders. For more information on different training splits please take a look below:
Bodybuilding Training Split #1:
Day 1: Chest, Biceps, Triceps
Day 2: Legs
Day 3: Back, Shoulders, Abs
Day 4: Rest
Day 5: Start Over
Bodybuilding Training Split #2:
Day 1: Chest, Back, Abs
Day 2: Legs
Day 3: Shoulders, Biceps, Triceps
Day 4: Rest
Day 5: Start Over
Bodybuilding Training Split #3:
Day 1: Chest, Shoulders, Triceps
Day 2: Legs
Day 3: Back, Biceps, Abs
Day 4: Rest
Day 5: Start Over
3) If you have more time, you can add a third set. That would make the routine around 10 minutes in length.
If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK.
For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs.
If you find the information of this channel useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here:
Short 7-Minute Home Bodybuilding Back Workout Routine
Short 7-Minute Home Bodybuilding Back Workout Routine - http://www.HugoRivera.net : Learn how to train the back in 7 minutes simply using some dumbbells ...
Video Length: 03:21
Uploaded By: HugoRiveraFitness
View Count: 61,188
High Protein - 14 grams of pea protein per serving High Fiber 120 calories per serving (Sea Salt & Vinegar), 130 calories (Barbecue) Sugar Free Saturated Fat Free A High Protein ...
500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
High Protein - 14 Grams of ProteinLow Fat â?? 2.5 Grams of FatLow Carb â?? 2g Net Carbs*1 Lonely Gram of Sugar90 Calories per StickGluten FreeUSDA InspectedMade in the USA*g Net Carbs = Total ...
15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment
A full body DANCE cardio routine to some throwback/ 2000's music! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from: ...
Video Length: 15:39
Uploaded By: MadFit
View Count: 18,396,885
Ultimate Weight Loss Hypnosis -- 30 Day Challenge! (Lose Weight FAST)
My NEW Weight Loss Sessions Are Now Available @ http://davidmcgrawmember.com/new-weight-loss FAST & EASY WEIGHT LOSS By Leading Hypnosis Expert This Powerful Session Has Already ...
Video Length: 33:16
Uploaded By: jamidave3
View Count: 6,551,005