Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home



http://www.HugoRivera.net - Biceps Workout: Learn how to train the biceps in 7 minutes simply using some dumbbels in the comfort of your home. Become a fan: http://www.facebook.com/hugorivera.net

7-Min Biceps Workout with Dumbbells at Home

Tri-set:
Alternate Dumbbell Curls 2 sets of 8-15 reps (no rest)
Hammer Curls 2 sets of 8-15 reps (no rest)
Concentration Curls 2 sets of 8-15 reps (1 min rest)

Biceps Workout Notes:
1) Train the biceps twice a week.

2) You can do them in conjunction with your chest and triceps, or your back, or your chest and shoulders. For more information on different training splits please take a look below:

Bodybuilding Training Split #1:

Day 1: Chest, Biceps, Triceps

Day 2: Legs

Day 3: Back, Shoulders, Abs

Day 4: Rest

Day 5: Start Over

Bodybuilding Training Split #2:

Day 1: Chest, Back, Abs

Day 2: Legs

Day 3: Shoulders, Biceps, Triceps

Day 4: Rest

Day 5: Start Over


Bodybuilding Training Split #3:

Day 1: Chest, Shoulders, Triceps

Day 2: Legs

Day 3: Back, Biceps, Abs

Day 4: Rest

Day 5: Start Over

3) If you have more time, you can add a third set. That would make the routine around 10 minutes in length.

If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK.

For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs.

If you find the information of this channel useful, please feel free to check out any of my best selling natural bodybuilding and fitness publications here:

http://www.hugorivera.net/hugo-riveras-best-selling-natural-bodybuilding-fitn...

Video Length: 06:15
Uploaded By: HugoRiveraFitness
View Count: 2,883,851


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by HugoRiveraFitness
Short 7-Minute Home Bodybuilding Back Workout Routine
Short 7-Minute Home Bodybuilding Back Workout Routine
Short 7-Minute Home Bodybuilding Back Workout Routine - http://www.HugoRivera.net : Learn how to train the back in 7 minutes simply using some dumbbells ...
Video Length: 03:21
Uploaded By: HugoRiveraFitness
View Count: 61,188

Featured Products
Snackergy All Natural Beef Jerky, Cracked Pepper (9oz)
Snackergy All Natural Beef Jerky, Cracked Pepper (9oz)

10 Grams of High Quality Protein50% Less Sodium Than The Leading Jerky BrandAll Natural IngredientsGluten FreeLow FatNo Nitrates Added ...

List Price: $21.95
Our Price: 18.65

Rating: 4 out of 5 stars (4 out of 5)


BariWise Protein Bar, Caramel Crunch (7ct)
BariWise Protein Bar, Caramel Crunch (7ct)

170 Calories Per BarHigh Protein - 15 grams Per BarLower Fat - 5.5 grams Per BarLow Cholesterol - 5mgAspartame FreeGluten-FreeTrans Fat FreeGood Source of Iron - 10% of the Daily Value ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Pudding, Lemon (7ct)
WonderSlim Pudding, Lemon (7ct)

High Protein - 12 grams Per ServingLow Carb - 7g Net Carbs*Low Calorie - 80 Calories Per ServingLow Fat - 1 grams Per ServingLow Sugar - 5 grams Per ServingAspartame FreeTrans Fat FreeQuick and Easy ...

List Price: $14.95
Our Price: 12.70

Rating: 4 out of 5 stars (4 out of 5)


Mallow Plant Nutrition, Foraging for Wild Edible Malva Leaves
Mallow Plant Nutrition, Foraging for Wild Edible Malva Leaves
Learn about wild mallow (malva sylvestris) and its benefits as a world renowned gastrointestinal and anti-inflammatory herb. Common malva leaves are ...
Video Length: 12:01
Uploaded By: SuperfoodEvolution
View Count: 74,146

3 Healthy Meals in 5 Minutes (Vegan/Vegetarian Friendly)
3 Healthy Meals in 5 Minutes (Vegan/Vegetarian Friendly)
How to eat healthy when you're on the go and uninspired? Here are 3 healthy vegetarian/vegan meals: breakfast, lunch and dinner in 5 minutes. I love food but I ...
Video Length: 05:36
Uploaded By: Shameless Maya
View Count: 488,082

How Much Weight Can You Lose In A Week ?, Healthy Diet, Diet Tips
How Much Weight Can You Lose In A Week ?, Healthy Diet, Diet Tips
http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness ...
Video Length: 03:15
Uploaded By: TheSeriousfitness
View Count: 182,772