Pole Exercise DVD Lucy Misch - Pole Dancing Evolved
I enjoy creating routines while I workout on the pole, and find inspiration from the mood and type of music. I have loved this song 'Angel' and wanted to create a slow, beautiful routine from the music! It makes my pole dancing workout harder to slow the moves, and I hope I rose to the challenge!
http://www.poleexercise.co.uk/
NEW! How to perform this routine - step by step guide: http://www.poleexercise.co.uk/2007/05/12/how-to-perform-lucys-angel-routine-a...
Video Length: 03:03
Uploaded By: LucyMisch
View Count: 518,627
Aids In Normal Cell Growth Promotes Skin Health Provides Support For Normal Protein Metabolism Provides Dietary Support For Healthy Hair And Nails Energy Production Supports Amino Acid ...
High Protein - 15 grams per ServingLow Carb - 10g Net Carbs*150 Calories per ServingEach Serving Provides 20% DV of Calcium8% DV of Iron per ServingGluten FreeAspartame FreeTrans Fat Free*g Net Carbs ...
Best exercises to tone your core
An exercise physiologist shares three effective moves to tone and strengthen your entire core and abs. http://www.piedmont.org/livingbetter.
Video Length: 02:30
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Exercise you can do at home during the coronavirus outbreak
With the stay-at-home order due to the COVID-19 pandemic, getting the motivation to work out at home can be tough, especially if you feel like you don't have ...
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Twelve infused water recipes
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Video Length: 01:52
Uploaded By: American Heart Association
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