Pole Exercise DVD Lucy Misch - Pole Dancing Evolved



I enjoy creating routines while I workout on the pole, and find inspiration from the mood and type of music. I have loved this song 'Angel' and wanted to create a slow, beautiful routine from the music! It makes my pole dancing workout harder to slow the moves, and I hope I rose to the challenge!

http://www.poleexercise.co.uk/

NEW!
How to perform this routine - step by step guide:
http://www.poleexercise.co.uk/2007/05/12/how-to-perform-lucys-angel-routine-a...

Video Length: 03:03
Uploaded By: LucyMisch
View Count: 518,627


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