Pole Exercise DVD Lucy Misch - Pole Dancing Evolved
I enjoy creating routines while I workout on the pole, and find inspiration from the mood and type of music. I have loved this song 'Angel' and wanted to create a slow, beautiful routine from the music! It makes my pole dancing workout harder to slow the moves, and I hope I rose to the challenge!
http://www.poleexercise.co.uk/
NEW! How to perform this routine - step by step guide: http://www.poleexercise.co.uk/2007/05/12/how-to-perform-lucys-angel-routine-a...
Video Length: 03:03
Uploaded By: LucyMisch
View Count: 518,627
Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 4g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 2 grams of Sugar Per ServingCholesterol ...
High Protein - 15 grams Per ServingLow Fat - 3 grams Per ServingLow Carb - 2g Net Carbs*Good Source of Calcium - 10% of the Daily ValueHigh in Vitamin A - 25% of the Daily ValueContains Only 1 gram ...
15 grams of protein 60 Calories Low Carb - 2g Net Carbs* Contains only 2 grams of sugar per serving Cholesterol Free Fat Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
Celebrity Movie Role Shape Up Workout Video
Get in shape like the celebrities for superhero movie roles like Batman, Superman, and other favorite super heroes with this workouts video. diet.com Stephen Cabral walks Sarah through a quick routine to help her workout like Super Woman might!
Video Length: 04:03
Uploaded By: diethealth
View Count: 46,770
Plant Nutrition and Transport
Paul Andersen explains how nutrients and water are transported in plants. He begins with a brief discussion of what nutrients are required by plants and where they get them. He shows you...
Video Length: 14:07
Uploaded By: Bozeman Science
View Count: 565,248