Madonna Arms Workout Video: Bicep Curl, Shoulder Press, Extension

This arm exercise will tone up your arms in no time just like Madonna. http://diet.com/videos

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It is only one exercise but incorporates 4 moves. This move will tighten and strengthen your biceps, triceps, and lateral shoulder muscles. Paired with a regular cardio routine results will show in no time.

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Video Length: 01:18
Uploaded By: diethealth
View Count: 570,093

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