Complete Ab Workout Video



A free online exercise video from diet.com.

*Sponsor: Lose More in Less Time - http://www.diet.com/tracking/hitcnt.php?affid=2728&mode=4 Find more fitness videos at http://diet.com/videos.

This workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be done at home or at the gym. Get your best abs now!

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Video Length: 01:53
Uploaded By: diethealth
View Count: 810,719


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