This is Freeletics. I used Cardio and Strenght program to achieve this great weight loss. I highly recommend it to anyone that has the same goals as i had when i started: be fit and healthy.
It is hard both mentally and physically, but i never gave up. The program stimulates your progress on many levels: points, levels, camaraderie, competitiveness, fun... and there is an Android or IOS app to unify all of that into a pocket coach on your phone or tablet.
Make that decision and join the freeletics program. Its not going to be easy but its going to be so worth it in the end.
For me this is now a lifestyle and i hope i inspired people with this video. If i could do it then anyone can.
UPDATE: I will be updating my progress of the next 15 weeks of freeletics once i finish it, which should be around mid July. Stay tuned.Cheers.
Thank you Freeletics. #nevergiveup #quittingisnotanoption
Video Length: 02:54
Uploaded By: markotodo
View Count: 357,034
Contains 17 grams protein and 100 calories in 30 mL (1 oz).Ready-to-use liquid supplement. Easy to take - no mixing required.Can be taken like a medication or used as a food fortifier.Certified ...
Bariatric Advantage High Protein Meal Replacement Shakes are high in protein and fiber. They are enriched with 24 essential vitamins & minerals as well as being low in sugar. ...
Mini Movie of My Weight Loss to date
So far ive lost about 75kg/160ishlb in about 18 months. Ive not used any weird diets or denied myself takeaways or cake. Its just basic science of energy in and energy out. If you want to learn more check out my website weight-loss.co.nz
Video Length: 02:40
Uploaded By: wishes1973
View Count: 50,001
Home Workouts! - Michelle Bridges 12WBT
My 12 Week Body Transformation (12WBT) team have you covered with some great 20, 30 and 45 minute workouts catering to all ...
Video Length: 01:06
Uploaded By: Michelle Bridges 12 Week Body Transformation
View Count: 18,020