How I lost 22lbs / 10kg and counting. This video was highly requested by my viewers, also on Facebook and Twitter. I am not a nutritionist, just sharing what has worked for me personally to reach my weight loss and healthy lifestyle goals. Thanks for supporting me on my journey! This was a really hard video for me to film so please do not leave mean comments - thanks. I've filmed several other videos on this subject, including a Food Diary documenting what I eat and what foods I have cut out. Check them out for more information. Intro to my Lifestyle & Diet changes: www.youtube.com My Healthy Food Diary: www.youtube.com Grocery shopping/healthy food choices: www.youtube.com Subscribe to my second Youtube channel for more :) www.youtube.com Add me on Twitter and Facebook for sneak previews, giveaways, questions, updates, pictures, and much more! It's so much fun :) twitter.com www.facebook.com ?apps.facebook.com
Video Length: 17:03
Uploaded By: MissChievous
View Count: 309,254
Weightloss Update Getting Fit+Toned
Subscribe to my second Youtube channel for Day in the Life vlogs, cooking tutorials, book reviews, travelogues and more! www.youtube.com First weightloss update video I filmed: www.youtube.com The exercise DVDs I use are "P90X" and recently ...
Video Length: 10:29
Uploaded By: MissChievous
View Count: 186,573
High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingZero CarbsSugar FreeAspartame FreeFat FreeTrans Fat FreeSaturated Fat FreeGluten Free8% of the Daily Value of CalciumEasily ...
Low Calorie - 80 to 90 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 3 to 5 grams Per ServingLow Fat - 0 to 1 gram Per ServingTrans Fat FreeSaturated Fat FreeGluten FreeAspartame ...
High Protein - 15 Grams Per BottleLow Fat - 1.5 Grams Per BottleLow Carb - 7g Net Carbs*Enriched with 24 Vitamins and MineralsGood Source Of Fiber - 3 GramsAspartame FreeGelatin FreeWheat ...
SLIM LEGS and ROUND BOOTY in 14 Days | 10 minute Home Workout
Get slimmer legs and a round booty in 14 days with this 10 minute at home workout challenge. These legs and butt exercises will ...
Video Length: 11:34
Uploaded By: Lilly Sabri
View Count: 2,748,010
WHAT I EAT | EASY MEAL PREP | Weekly Meals
THREE HEALTHY MEALS! This video I showcase some Fit and Fresh healthy lunch options, There are some vegan meals as well as some non vegan options.
Video Length: 06:51
Uploaded By: JOURDAN LONDON
View Count: 40,065
EASY HEALTHY LUNCH IDEAS - FOR SCHOOL OR WORK!
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ? FULL ...
Video Length: 12:35
Uploaded By: Liezl Jayne Strydom
View Count: 2,328,288