How I lost 22lbs / 10kg and counting. This video was highly requested by my viewers, also on Facebook and Twitter. I am not a nutritionist, just sharing what has worked for me personally to reach my weight loss and healthy lifestyle goals. Thanks for supporting me on my journey! This was a really hard video for me to film so please do not leave mean comments - thanks. I've filmed several other videos on this subject, including a Food Diary documenting what I eat and what foods I have cut out. Check them out for more information. Intro to my Lifestyle & Diet changes: www.youtube.com My Healthy Food Diary: www.youtube.com Grocery shopping/healthy food choices: www.youtube.com Subscribe to my second Youtube channel for more :) www.youtube.com Add me on Twitter and Facebook for sneak previews, giveaways, questions, updates, pictures, and much more! It's so much fun :) twitter.com www.facebook.com ?apps.facebook.com
Video Length: 17:03
Uploaded By: MissChievous
View Count: 309,254
Weightloss Update Getting Fit+Toned
Subscribe to my second Youtube channel for Day in the Life vlogs, cooking tutorials, book reviews, travelogues and more! www.youtube.com First weightloss update video I filmed: www.youtube.com The exercise DVDs I use are "P90X" and recently ...
Video Length: 10:29
Uploaded By: MissChievous
View Count: 186,573
High Protein - 15 grams Per ServingLow Calorie - 70 Calories Per ServingLow Carb - 2g Net Carbs*Sugar FreeFat FreeAspartame FreeGluten FreeGood Source of Calcium - 10% of the Daily ValueEasily Mixes ...
High Protein - 15 grams per ServingLow Carb - 10g Net Carbs*150 Calories per ServingEach Serving Provides 20% DV of Calcium8% DV of Iron per ServingGluten FreeAspartame FreeTrans Fat Free*g Net Carbs ...
Bodyweight Workout Video - No Exercise Equipment Routine
Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. http://diet.com/videos<br /><br />*Sponsor: Lose More in Less Time - http://www.diet.com/tracking/hitcnt.php?affid=2728&mode=4<br /><br />Bu
Video Length: 04:11
Uploaded By: diethealth
View Count: 903,444
What I Eat In A Day // Healthy Meal Ideas ?? (#11)
R E C I P E S - - - - Thingythings that I used ... » Vegan Coconut Yogurt: http://www.yoso.ca/ “YOSO Creamy Cultured Coconut” (I get mine from Whole Foods!)
Video Length: 07:02
Uploaded By: Lisa Lorles
View Count: 785,807