This is what I was able to achieve with P90X - what a great extreme home fitness workout - done with resistance bands and 2 sets of dumbbells (15lbs & 25lbs).
I had to use the resistance band to do the pull ups, because my door frame was too thick for the chin-up bar.
Thanks Tony Horton, for 90 days of great workout, thanks for my mini transformation.
P90X in Montreal, Canada.
Video Length: 03:01
Uploaded By: patius
View Count: 119,492
High Protein - 12 grams Per ShakeLow Carb - 8g Net Carbs*Low Calorie - 90 Calories Per ShakeLow Fat - Only 1.5 grams Per ShakeTrans Fat FreeEasily Mixes with Water or Non-Fat MilkQuick and Easy to ...
500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
15 grams of proteinLow Carb - 5g Net Carbs*90 calories per servingSugar FreeAspartame Free Low Fat - 1 gram per servingTrans Fat FreeCholesterol Free Fits into any diet or weight loss plan*g Net ...
Lizzie the Lizard's Keep Fit Story
Story Time with the one and only, Lizzie the Lizard. See Lizzie in lots more fun and advanture on her fantastic FREE website at http://www.sidandlizzie.co.uk.
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20 Minute Full Body HIIT Home Workout | The Body Coach TV
This one is a barn burner 40 seconds work | 20 seconds rest Bear crawl Squat jumps Crossover climbers Run on the spot ...
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WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
Hey guys! Today I'm sharing with you the weight loss meal plan that I used to lose weight (40 Lbs)! I've created this meal plan for women based on what I ate ...
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