P90x Women's 90 Day Weight Loss Results - (Quit smoking and gained weight)

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Here are my P90x Round 1 results, documented with 30,60 and 90 day photos. The reason I started this program is I finally was able to quit smoking after 25 years and put on a few pounds in the process. I've obtained great results for my first round! Round 2 will also include "Turbo Fire" for more cardio for my weight loss goals.

From Wikipedia, the free encyclopedia
P90X's advertising emphasizes "muscle confusion", a method of cross-training and periodization achieved through switching the order of exercises and incorporating new and varied movements.[1] Muscle confusion supposedly prevents the body from adapting to exercises over time, resulting in continual improvement without plateaus.[2]
Program overview:
P90X is a 90-day program that combines a variety of exercise techniques including strength training, cardio, yoga, plyometrics, and stretching[8]. The program consists of a nutrition guide, fitness plan, calendar and series of DVD videos featuring Horton as instructor assisted by several male and female fitness models who demonstrate a variety of techniques. For workouts that require weights, for example, one of the models demonstrates the exercise using elastic resistance bands.

Exercise instructor Tony Horton had pursued a career in personal training, and had developed a series of home fitness training programs. In 1998, Horton and fitness trainer Debbie Siebers created a series of workouts called "Great Body Guaranteed". Horton's next fitness program was the "Power90 In-Home Boot Camp", which combined cardiovascular with strength training.

To date, Horton has created six different programs associated with the Power 90 name: Power 90, Power 90 Master Series, P90X, P90X, P90X One-on-One, and P90X:MC2 [5] (released in 2011). P90X debuted in 2004 to provide a more rigorous regimen for people already experienced with Beachbody's fitness programs.

There were a lot of fitness trainers and home workout programs on the market to consider before choosing Beachbody P90x including:
Valery Waters * Jillian Michaels * Jon Denores * tracy anderson * gunnar peterson *shawnee hawkins * jackie warner * richard simmons * tony little * denise austin * gilad * terri walsh * Andrea Orbeck * David Buer * David Kirsch * Bob Harper * jane fonda * billy blanks * Debbie Siebers * The Firm Videos * Hip Hop Abs * Shiva Rea * Erin O'Brien * 10 Minute Solution * The Biggest Loser * The Spark * Tracy Anderson * Crunch Fitness * Shaun T * Winsor Pilates * Susan Powter * Kathy Smith * Belly Dance Fitness

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