Richard Neal P90X Results - 426lbs to 184lbs in 18 mos with P90X - Beachbody Challenge WINNER
Richard Neal here check me out on http://www.knrfitness.com/ I JUST WON $100,000 DOING THE BEACHBODY CHALLENGE. My first suggestion would be to make me your coach so I can help you. I've got this down to a science & can help you no matter where you're starting from. Click this link. https://www.teambeachbody.com/signup/...
S if you need help on changing your life: losing a little OR alot of weight, just getting in shape or getting ripped, I can help you. http://www.KnRfitness.com/
Here's my journey from before I began P90X in Sept 2010 thru last week (April 11, 2012) when my son was born. Thru a friend, I got on P90X & Shakeology. I also added Power90 & INSANITY along the way. http://www.KnRfitness.com/ I started out at 426 & 6' 3". My pants were size 56. I had horrible eating habits & just joked about it instead of facing my challenges. Obstacles along the way? Lots. My doctor told us that because of my weight & build, we'd never be able have children. My mother-in-law was diagnosed w/ Leukemia in late 2010 & I was the one who would take her several times per week to Nashville for treatments & spend 8-10 hours there each time. I also (and still do) worked 3rd shift. But I was ready to change. It's been an amazing journey & if you need help, reach out to me. http://www.KnRfitness.com/
For any doubters, note the tattoos. I added one on my chest after my mother-in-law passed away. But i've had the others on my arms ever since I was in my early 20's. They're in my final pix. Again, if you are at a point in your life where you're sick & tired of being sick & tired, I can help you. http://www.KnRfitness.com/
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High Protein - 27 grams Per ServingLow Carb - 5g Net Carbs*Enriched with 24 Vitamins and MineralsLow Fat - 2 grams Per ServingLow Sugar - 2 grams Per ServingHigh Fiber - 5 grams Per ServingJust 160 ...
DAY 25 | Home Tabata Workouts - ONE PLATE WORKOUT w/ Ash
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Serious Mass WEIGHT Gainer RESULTS | #1 Mass Gainer 2018
Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Chocolate, 6 Pound https://amzn.to/2L1bPTe Optimum Nutrition Serious Mass Weight Gainer ...
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100 + Goalkeeping solo drills and home workouts ..Part 1
For all you goalkeepers on lock down world wide ???? I have put together 100 solo goalkeeper training drills that can be executed in a small space .
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